Porcini Mushroom and Spinach Vegan Quiche vs Quiche- & Tarteteig Erwin
Overall, Porcini Mushroom and Spinach Vegan Quiche has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Porcini Mushroom and Spinach Vegan Quiche
Quiche- & Tarteteig Erwin
Nutrition per 100 g
| Nutrient | Porcini Mushroom and Spinach... | Quiche- & Tarteteig Erwin |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 3 |
| Calories | 238 kcal | 425 kcal |
| Fat | 13.9 g | 25 g |
| Saturated fat | 4.3 g | 12 g |
| Sugars | 2.3 g | 2.9 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 3.1 g | 1.2 g |
| Protein | 5.3 g | 5.7 g |
| Additives | 2 | 3 |
| Allergens | Eggs, Fish, Gluten, Milk, Mustard, Nuts, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Porcini Mushroom and Spinach Vegan Quiche has 44% fewer calories (238 kcal vs 425 kcal).
- Porcini Mushroom and Spinach Vegan Quiche has 44% less fat (13.9 g vs 25 g).
- Porcini Mushroom and Spinach Vegan Quiche has 64% less saturated fat (4.3 g vs 12 g).
- Porcini Mushroom and Spinach Vegan Quiche has 21% less sugar (2.3 g vs 2.9 g).
- Porcini Mushroom and Spinach Vegan Quiche has 61% more fiber (3.1 g vs 1.2 g).
- Porcini Mushroom and Spinach Vegan Quiche has the better Nutri-Score.
- Quiche- & Tarteteig Erwin is less processed (lower NOVA group).
- Only Porcini Mushroom and Spinach Vegan Quiche lists: Eggs, Fish, Milk, Mustard, Nuts, Soybeans.
Ingredients
Porcini Mushroom and Spinach Vegan Quiche
Oat Drink (Water, Oats, Rapeseed Oil, Sea Salt), Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Mushrooms (18%) (White, Chestnut, Porcini), Water, Onions, Spinach (8%), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Wholemeal Spelt Flour (Wheat), Food Preparation with Palm Oil (Water, Sustainable Palm Oil*, Modified Potato Starch, Salt, Colour: Beta Carotene), Cannellini Beans, Cornflour, Butternut Squash Purée, Lemon Juice, Kale, Salt, Parsley, Garlic Purée, Brown Linseeds, Golden Linseeds, Poppy Seeds, Black Pepper, Millet, Paprika, Cayenne Pepper, Yeast
Quiche- & Tarteteig Erwin
Weizenmehl; Palmfett; Trinkwasser, Rapsöl; Ethylalkohol; Weizenstärke; Speisesalz; Zucker, Säuerungsmittel: Citronensäure; Antioxidationsmittel: Ascorbinsäure.
FAQ
Which is healthier: Porcini Mushroom and Spinach Vegan Quiche or Quiche- & Tarteteig Erwin?
Overall, Porcini Mushroom and Spinach Vegan Quiche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Porcini Mushroom and Spinach Vegan Quiche has fewer calories: 238 kcal versus 425 kcal per 100 g.
Which has less sugar?
Porcini Mushroom and Spinach Vegan Quiche has less sugar: 2.3 g versus 2.9 g per 100 g.