Broccoli, tomato and cheese quiche vs Quiche- & Tarteteig Erwin
Overall, Broccoli, tomato and cheese quiche has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Broccoli, tomato and cheese quiche
Quiche- & Tarteteig Erwin
Nutrition per 100 g
| Nutrient | Broccoli, tomato and cheese... | Quiche- & Tarteteig Erwin |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 3 |
| Calories | 232 kcal | 425 kcal |
| Fat | 14.3 g | 25 g |
| Saturated fat | 6.5 g | 12 g |
| Sugars | 3.1 g | 2.9 g |
| Salt | 0.4 g | 0.9 g |
| Fiber | 1.3 g | 1.2 g |
| Protein | 6.1 g | 5.7 g |
| Additives | 0 | 3 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Broccoli, tomato and cheese quiche has 45% fewer calories (232 kcal vs 425 kcal).
- Broccoli, tomato and cheese quiche has 43% less fat (14.3 g vs 25 g).
- Broccoli, tomato and cheese quiche has 46% less saturated fat (6.5 g vs 12 g).
- Broccoli, tomato and cheese quiche has 57% less salt (0.4 g vs 0.9 g).
- Broccoli, tomato and cheese quiche has the better Nutri-Score.
- Quiche- & Tarteteig Erwin is less processed (lower NOVA group).
Ingredients
Broccoli, tomato and cheese quiche
Cows' Milk, Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Broccoli (13%), Tomato (11%), Pasteurised Free Range British Egg, Onion, Extra Mature Cheddar Cheese (Cows' Milk) (6%), Water, Rapeseed Oil, Palm Oil, Cornflour, Single Cream (Cows' Milk), Extra Virgin Olive Oil, Tomato Puree, Dextrose, Dijon Mustard (Water, Black Mustard Seeds, Spirit Vinegar, Salt), Salt, Sugar, Garlic Puree, Thyme, Oregano, Cracked Black Pepper, White Pepper.
Quiche- & Tarteteig Erwin
Weizenmehl; Palmfett; Trinkwasser, Rapsöl; Ethylalkohol; Weizenstärke; Speisesalz; Zucker, Säuerungsmittel: Citronensäure; Antioxidationsmittel: Ascorbinsäure.
FAQ
Which is healthier: Broccoli, tomato and cheese quiche or Quiche- & Tarteteig Erwin?
Overall, Broccoli, tomato and cheese quiche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Broccoli, tomato and cheese quiche has fewer calories: 232 kcal versus 425 kcal per 100 g.
Which has less sugar?
Quiche- & Tarteteig Erwin has less sugar: 2.9 g versus 3.1 g per 100 g.