Broccoli, tomato and cheese quiche vs Higgidy Mediterranean
Overall, Higgidy Mediterranean has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Broccoli, tomato and cheese... | Higgidy Mediterranean |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | 3 |
| Calories | 232 kcal | 245 kcal |
| Fat | 14.3 g | 14.3 g |
| Saturated fat | 6.5 g | 6.2 g |
| Sugars | 3.1 g | 3.5 g |
| Salt | 0.4 g | — |
| Fiber | 1.3 g | 2.2 g |
| Protein | 6.1 g | 7.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Broccoli, tomato and cheese quiche has 11% less sugar (3.1 g vs 3.5 g).
- Higgidy Mediterranean has 41% more fiber (2.2 g vs 1.3 g).
- Higgidy Mediterranean has 23% more protein (7.9 g vs 6.1 g).
- Higgidy Mediterranean is less processed (lower NOVA group).
- Only Higgidy Mediterranean lists: Eggs, Milk, Mustard.
Ingredients
Broccoli, tomato and cheese quiche
Cows' Milk, Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Broccoli (13%), Tomato (11%), Pasteurised Free Range British Egg, Onion, Extra Mature Cheddar Cheese (Cows' Milk) (6%), Water, Rapeseed Oil, Palm Oil, Cornflour, Single Cream (Cows' Milk), Extra Virgin Olive Oil, Tomato Puree, Dextrose, Dijon Mustard (Water, Black Mustard Seeds, Spirit Vinegar, Salt), Salt, Sugar, Garlic Puree, Thyme, Oregano, Cracked Black Pepper, White Pepper.
Higgidy Mediterranean
Water, Peppers (15%) (Red Peppers, Yellow Peppers), Sautéed Onion (Onions, Rapeseed Oil), Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Mature Cheddar Cheese (Milk), cry Carrot (10%), Free Range Whole Egg, SunBlushⓇ Pepper Tapenade (SunBlush® Peppers, Rapeseed Oil, Tomato Concentrate, Olive Oil, Salt, Concentrated Lemon Juice, Garlic, Sugar), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Feta Cheese (Milk) (4%), Sweet Potato (3.5%), Spelt Flour (Wheat), Butternut Squash Purée, Dried Skimmed Milk, Butter (Milk), Double Cream (Milk), Basil, Cornflour, Wheat Flour, Garlic Purée, Poppy Seeds, Tomato Powder, Salt, Cayenne Pepper, Mustard Powder
FAQ
Which is healthier: Broccoli, tomato and cheese quiche or Higgidy Mediterranean?
Overall, Higgidy Mediterranean has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Broccoli, tomato and cheese quiche has fewer calories: 232 kcal versus 245 kcal per 100 g.
Which has less sugar?
Broccoli, tomato and cheese quiche has less sugar: 3.1 g versus 3.5 g per 100 g.