Broccoli, tomato and cheese quiche vs Mature Cheddar & Crispy Chilli Oil Quiche
Overall, Broccoli, tomato and cheese quiche has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Broccoli, tomato and cheese quiche
Mature Cheddar & Crispy Chilli Oil Quiche
Nutrition per 100 g
| Nutrient | Broccoli, tomato and cheese... | Mature Cheddar & Crispy Chil... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 232 kcal | 267 kcal |
| Fat | 14.3 g | 15.9 g |
| Saturated fat | 6.5 g | 6.7 g |
| Sugars | 3.1 g | 2.1 g |
| Salt | 0.4 g | 0.9 g |
| Fiber | 1.3 g | 2.3 g |
| Protein | 6.1 g | 8.5 g |
| Additives | 0 | 4 |
| Allergens | Gluten | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Broccoli, tomato and cheese quiche has 13% fewer calories (232 kcal vs 267 kcal).
- Mature Cheddar & Crispy Chilli Oil Quiche has 31% less sugar (2.1 g vs 3.1 g).
- Broccoli, tomato and cheese quiche has 57% less salt (0.4 g vs 0.9 g).
- Mature Cheddar & Crispy Chilli Oil Quiche has 42% more fiber (2.3 g vs 1.3 g).
- Mature Cheddar & Crispy Chilli Oil Quiche has 28% more protein (8.5 g vs 6.1 g).
- Broccoli, tomato and cheese quiche has the better Nutri-Score.
- Only Mature Cheddar & Crispy Chilli Oil Quiche lists: Eggs, Milk.
Ingredients
Broccoli, tomato and cheese quiche
Cows' Milk, Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Broccoli (13%), Tomato (11%), Pasteurised Free Range British Egg, Onion, Extra Mature Cheddar Cheese (Cows' Milk) (6%), Water, Rapeseed Oil, Palm Oil, Cornflour, Single Cream (Cows' Milk), Extra Virgin Olive Oil, Tomato Puree, Dextrose, Dijon Mustard (Water, Black Mustard Seeds, Spirit Vinegar, Salt), Salt, Sugar, Garlic Puree, Thyme, Oregano, Cracked Black Pepper, White Pepper.
Mature Cheddar & Crispy Chilli Oil Quiche
Rehydrated Whole Milk, Wheat Flour*, Extra Mature Cheddar Cheese (Milk) (13%), Onions, Medium Fat Soft Cheese (Milk), Red Peppers, Free-Range Whole Egg, Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil, Olive Oil), Cannellini Beans, Wholemeal Spelt Flour (Wheat), Spring Onions, Crispy Chilli Oil (2%) (Rapeseed Oil, Garlic Purée, Crushed Chilli Flakes, Sugar, Onions, Paprika, Wheat Flour*, Smoked Sea Salt, Dried Porcini Mushrooms, Chilli Powder, Sustainable Palm Oil**, Salt, Yeast), Red Leicester Cheese (with Colour: Beta Carotene) (Milk), Butternut Squash Purée, Cornflour, Slow-Roasted Red Peppers, Salt, Brown Linseeds, Golden Linseeds, Potato Starch, Poppy Seeds, Tomato Concentrate, Paprika, Chilli Powder, Yeast, Concentrated Lemon Juice, Garlic Powder, Sugar *Wheat Flour (with Calcium Carbonate, Iron, Vitamin B3, Vitamin B1)
FAQ
Which is healthier: Broccoli, tomato and cheese quiche or Mature Cheddar & Crispy Chilli Oil Quiche?
Overall, Broccoli, tomato and cheese quiche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Broccoli, tomato and cheese quiche has fewer calories: 232 kcal versus 267 kcal per 100 g.
Which has less sugar?
Mature Cheddar & Crispy Chilli Oil Quiche has less sugar: 2.1 g versus 3.1 g per 100 g.