Spinach & Roasted Tomato VEGAN Quiche vs Mature Cheddar & Crispy Chilli Oil Quiche
Neither product is clearly better overall — it depends on what matters most to you.
Spinach & Roasted Tomato VEGAN Quiche
Mature Cheddar & Crispy Chilli Oil Quiche
Nutrition per 100 g
| Nutrient | Spinach & Roasted Tomato VEG... | Mature Cheddar & Crispy Chil... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 242 kcal | 267 kcal |
| Fat | 14.6 g | 15.9 g |
| Saturated fat | 4.5 g | 6.7 g |
| Sugars | 3.7 g | 2.1 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 2.9 g | 2.3 g |
| Protein | 4.2 g | 8.5 g |
| Additives | 2 | 4 |
| Allergens | Gluten | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spinach & Roasted Tomato VEGAN Quiche has 32% less saturated fat (4.5 g vs 6.7 g).
- Mature Cheddar & Crispy Chilli Oil Quiche has 42% less sugar (2.1 g vs 3.7 g).
- Spinach & Roasted Tomato VEGAN Quiche has 22% more fiber (2.9 g vs 2.3 g).
- Mature Cheddar & Crispy Chilli Oil Quiche has 50% more protein (8.5 g vs 4.2 g).
- Only Mature Cheddar & Crispy Chilli Oil Quiche lists: Eggs, Milk.
Ingredients
Spinach & Roasted Tomato VEGAN Quiche
oat drink (water, oats, rapeseed oil, sea salt), wheat flour (contains calcium carbonate, iron, niacin, thiamin), sautéed onion (onions, rapeseed oil), water, sunblush tomatade (sunblush® tomatoes, tomato concentrate, rapeseed oil, olive oil, salt, oregano, sugar, garlic), spinach (11%), vegetable oils (sustainable palm oil*, rapeseed oil), spelt flour (wheat), marinated tomato (5%) (cherry tomatoes, sunflower oil, salt, garlic, oregano), food preparation with palm oil* (water, sustainable palm oil*, modified potato starch, salt, colour: beta carotene), cornflour, salt, brown linseeds, golden linseeds, wheat flour, parsley, poppy seeds, lemon juice, millet, black pepper, smoked sea salt, paprika, cayenne pepper, yeast oven allergens: for allergens inclu
Mature Cheddar & Crispy Chilli Oil Quiche
Rehydrated Whole Milk, Wheat Flour*, Extra Mature Cheddar Cheese (Milk) (13%), Onions, Medium Fat Soft Cheese (Milk), Red Peppers, Free-Range Whole Egg, Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil, Olive Oil), Cannellini Beans, Wholemeal Spelt Flour (Wheat), Spring Onions, Crispy Chilli Oil (2%) (Rapeseed Oil, Garlic Purée, Crushed Chilli Flakes, Sugar, Onions, Paprika, Wheat Flour*, Smoked Sea Salt, Dried Porcini Mushrooms, Chilli Powder, Sustainable Palm Oil**, Salt, Yeast), Red Leicester Cheese (with Colour: Beta Carotene) (Milk), Butternut Squash Purée, Cornflour, Slow-Roasted Red Peppers, Salt, Brown Linseeds, Golden Linseeds, Potato Starch, Poppy Seeds, Tomato Concentrate, Paprika, Chilli Powder, Yeast, Concentrated Lemon Juice, Garlic Powder, Sugar *Wheat Flour (with Calcium Carbonate, Iron, Vitamin B3, Vitamin B1)
FAQ
Which is healthier: Spinach & Roasted Tomato VEGAN Quiche or Mature Cheddar & Crispy Chilli Oil Quiche?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spinach & Roasted Tomato VEGAN Quiche has fewer calories: 242 kcal versus 267 kcal per 100 g.
Which has less sugar?
Mature Cheddar & Crispy Chilli Oil Quiche has less sugar: 2.1 g versus 3.7 g per 100 g.