Porcini Mushroom and Spinach Vegan Quiche vs Mature Cheddar & Crispy Chilli Oil Quiche
Overall, Porcini Mushroom and Spinach Vegan Quiche has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Porcini Mushroom and Spinach Vegan Quiche
Mature Cheddar & Crispy Chilli Oil Quiche
Nutrition per 100 g
| Nutrient | Porcini Mushroom and Spinach... | Mature Cheddar & Crispy Chil... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 238 kcal | 267 kcal |
| Fat | 13.9 g | 15.9 g |
| Saturated fat | 4.3 g | 6.7 g |
| Sugars | 2.3 g | 2.1 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 3.1 g | 2.3 g |
| Protein | 5.3 g | 8.5 g |
| Additives | 2 | 4 |
| Allergens | Eggs, Fish, Gluten, Milk, Mustard, Nuts, Soybeans | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Porcini Mushroom and Spinach Vegan Quiche has 11% fewer calories (238 kcal vs 267 kcal).
- Porcini Mushroom and Spinach Vegan Quiche has 12% less fat (13.9 g vs 15.9 g).
- Porcini Mushroom and Spinach Vegan Quiche has 35% less saturated fat (4.3 g vs 6.7 g).
- Porcini Mushroom and Spinach Vegan Quiche has 27% more fiber (3.1 g vs 2.3 g).
- Mature Cheddar & Crispy Chilli Oil Quiche has 37% more protein (8.5 g vs 5.3 g).
- Porcini Mushroom and Spinach Vegan Quiche has the better Nutri-Score.
- Only Porcini Mushroom and Spinach Vegan Quiche lists: Fish, Mustard, Nuts, Soybeans.
Ingredients
Porcini Mushroom and Spinach Vegan Quiche
Oat Drink (Water, Oats, Rapeseed Oil, Sea Salt), Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Mushrooms (18%) (White, Chestnut, Porcini), Water, Onions, Spinach (8%), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Wholemeal Spelt Flour (Wheat), Food Preparation with Palm Oil (Water, Sustainable Palm Oil*, Modified Potato Starch, Salt, Colour: Beta Carotene), Cannellini Beans, Cornflour, Butternut Squash Purée, Lemon Juice, Kale, Salt, Parsley, Garlic Purée, Brown Linseeds, Golden Linseeds, Poppy Seeds, Black Pepper, Millet, Paprika, Cayenne Pepper, Yeast
Mature Cheddar & Crispy Chilli Oil Quiche
Rehydrated Whole Milk, Wheat Flour*, Extra Mature Cheddar Cheese (Milk) (13%), Onions, Medium Fat Soft Cheese (Milk), Red Peppers, Free-Range Whole Egg, Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil, Olive Oil), Cannellini Beans, Wholemeal Spelt Flour (Wheat), Spring Onions, Crispy Chilli Oil (2%) (Rapeseed Oil, Garlic Purée, Crushed Chilli Flakes, Sugar, Onions, Paprika, Wheat Flour*, Smoked Sea Salt, Dried Porcini Mushrooms, Chilli Powder, Sustainable Palm Oil**, Salt, Yeast), Red Leicester Cheese (with Colour: Beta Carotene) (Milk), Butternut Squash Purée, Cornflour, Slow-Roasted Red Peppers, Salt, Brown Linseeds, Golden Linseeds, Potato Starch, Poppy Seeds, Tomato Concentrate, Paprika, Chilli Powder, Yeast, Concentrated Lemon Juice, Garlic Powder, Sugar *Wheat Flour (with Calcium Carbonate, Iron, Vitamin B3, Vitamin B1)
FAQ
Which is healthier: Porcini Mushroom and Spinach Vegan Quiche or Mature Cheddar & Crispy Chilli Oil Quiche?
Overall, Porcini Mushroom and Spinach Vegan Quiche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Porcini Mushroom and Spinach Vegan Quiche has fewer calories: 238 kcal versus 267 kcal per 100 g.
Which has less sugar?
Mature Cheddar & Crispy Chilli Oil Quiche has less sugar: 2.1 g versus 2.3 g per 100 g.