West CountryCheddar & Roasted ShallotQuiche vs Mature Cheddar & Crispy Chilli Oil Quiche
Overall, Mature Cheddar & Crispy Chilli Oil Quiche has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
West CountryCheddar & Roasted ShallotQuiche
Mature Cheddar & Crispy Chilli Oil Quiche
Nutrition per 100 g
| Nutrient | West CountryCheddar & Roa... | Mature Cheddar & Crispy Chil... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 278 kcal | 267 kcal |
| Fat | 18.6 g | 15.9 g |
| Saturated fat | 8.1 g | 6.7 g |
| Sugars | 2.2 g | 2.1 g |
| Salt | 1.6 g | 0.9 g |
| Fiber | 1.9 g | 2.3 g |
| Protein | 8.3 g | 8.5 g |
| Additives | 2 | 4 |
| Allergens | Eggs, Gluten, Milk, Mustard | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mature Cheddar & Crispy Chilli Oil Quiche has 15% less fat (15.9 g vs 18.6 g).
- Mature Cheddar & Crispy Chilli Oil Quiche has 18% less saturated fat (6.7 g vs 8.1 g).
- Mature Cheddar & Crispy Chilli Oil Quiche has 44% less salt (0.9 g vs 1.6 g).
- Mature Cheddar & Crispy Chilli Oil Quiche has 16% more fiber (2.3 g vs 1.9 g).
- Only West CountryCheddar & Roasted ShallotQuiche lists: Mustard.
Ingredients
West CountryCheddar & Roasted ShallotQuiche
Water, Sautéed Onion (Onions, Rapeseed Oil), Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Free-Range Whole Egg, Mature Cheddar Cheese (Milk), Vintage Cheddar Cheese (Milk) (4%), Roasted Shallots (4%) (Shallots, Rapeseed Oil), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Dried Skimmed Milk, Wholemeal Spelt Flour (Wheat), Red Leicester Cheese (Milk) (contains Colour: Beta Carotene), Butter (Milk), Cannellini Beans, Double Cream (Milk), Dijon Mustard, Cornflour, Butternut Squash Purée, Sugar, White Wine Vinegar, Brown Linseeds, Golden Linseeds, Poppy Seeds, Salt, Onion, Cayenne Pepper, Mustard Powder, Paprika, White Pepper, Yeast For allergens, including cereals containing gluten, see ingredients in bold. Also, not suitable for consumers with a fish allergy. Higgid Belfast น FS www.fs Nutritio Typical Energy Fat of wh Carbo of w Fibre Prote Salt All inc this p hand 5 *ww
Mature Cheddar & Crispy Chilli Oil Quiche
Rehydrated Whole Milk, Wheat Flour*, Extra Mature Cheddar Cheese (Milk) (13%), Onions, Medium Fat Soft Cheese (Milk), Red Peppers, Free-Range Whole Egg, Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil, Olive Oil), Cannellini Beans, Wholemeal Spelt Flour (Wheat), Spring Onions, Crispy Chilli Oil (2%) (Rapeseed Oil, Garlic Purée, Crushed Chilli Flakes, Sugar, Onions, Paprika, Wheat Flour*, Smoked Sea Salt, Dried Porcini Mushrooms, Chilli Powder, Sustainable Palm Oil**, Salt, Yeast), Red Leicester Cheese (with Colour: Beta Carotene) (Milk), Butternut Squash Purée, Cornflour, Slow-Roasted Red Peppers, Salt, Brown Linseeds, Golden Linseeds, Potato Starch, Poppy Seeds, Tomato Concentrate, Paprika, Chilli Powder, Yeast, Concentrated Lemon Juice, Garlic Powder, Sugar *Wheat Flour (with Calcium Carbonate, Iron, Vitamin B3, Vitamin B1)
FAQ
Which is healthier: West CountryCheddar & Roasted ShallotQuiche or Mature Cheddar & Crispy Chilli Oil Quiche?
Overall, Mature Cheddar & Crispy Chilli Oil Quiche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mature Cheddar & Crispy Chilli Oil Quiche has fewer calories: 267 kcal versus 278 kcal per 100 g.
Which has less sugar?
Mature Cheddar & Crispy Chilli Oil Quiche has less sugar: 2.1 g versus 2.2 g per 100 g.