Spinach & Roasted Tomato VEGAN Quiche vs Quiche- & Tarteteig Erwin
Overall, Spinach & Roasted Tomato VEGAN Quiche has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Spinach & Roasted Tomato VEGAN Quiche
Quiche- & Tarteteig Erwin
Nutrition per 100 g
| Nutrient | Spinach & Roasted Tomato VEG... | Quiche- & Tarteteig Erwin |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 242 kcal | 425 kcal |
| Fat | 14.6 g | 25 g |
| Saturated fat | 4.5 g | 12 g |
| Sugars | 3.7 g | 2.9 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 2.9 g | 1.2 g |
| Protein | 4.2 g | 5.7 g |
| Additives | 2 | 3 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spinach & Roasted Tomato VEGAN Quiche has 43% fewer calories (242 kcal vs 425 kcal).
- Spinach & Roasted Tomato VEGAN Quiche has 42% less fat (14.6 g vs 25 g).
- Spinach & Roasted Tomato VEGAN Quiche has 63% less saturated fat (4.5 g vs 12 g).
- Quiche- & Tarteteig Erwin has 22% less sugar (2.9 g vs 3.7 g).
- Spinach & Roasted Tomato VEGAN Quiche has 59% more fiber (2.9 g vs 1.2 g).
- Quiche- & Tarteteig Erwin has 26% more protein (5.7 g vs 4.2 g).
- Spinach & Roasted Tomato VEGAN Quiche has the better Nutri-Score.
- Quiche- & Tarteteig Erwin is less processed (lower NOVA group).
Ingredients
Spinach & Roasted Tomato VEGAN Quiche
oat drink (water, oats, rapeseed oil, sea salt), wheat flour (contains calcium carbonate, iron, niacin, thiamin), sautéed onion (onions, rapeseed oil), water, sunblush tomatade (sunblush® tomatoes, tomato concentrate, rapeseed oil, olive oil, salt, oregano, sugar, garlic), spinach (11%), vegetable oils (sustainable palm oil*, rapeseed oil), spelt flour (wheat), marinated tomato (5%) (cherry tomatoes, sunflower oil, salt, garlic, oregano), food preparation with palm oil* (water, sustainable palm oil*, modified potato starch, salt, colour: beta carotene), cornflour, salt, brown linseeds, golden linseeds, wheat flour, parsley, poppy seeds, lemon juice, millet, black pepper, smoked sea salt, paprika, cayenne pepper, yeast oven allergens: for allergens inclu
Quiche- & Tarteteig Erwin
Weizenmehl; Palmfett; Trinkwasser, Rapsöl; Ethylalkohol; Weizenstärke; Speisesalz; Zucker, Säuerungsmittel: Citronensäure; Antioxidationsmittel: Ascorbinsäure.
FAQ
Which is healthier: Spinach & Roasted Tomato VEGAN Quiche or Quiche- & Tarteteig Erwin?
Overall, Spinach & Roasted Tomato VEGAN Quiche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spinach & Roasted Tomato VEGAN Quiche has fewer calories: 242 kcal versus 425 kcal per 100 g.
Which has less sugar?
Quiche- & Tarteteig Erwin has less sugar: 2.9 g versus 3.7 g per 100 g.