Broccoli, tomato and cheese quiche vs Garlic-roasted Broccoli & Vintage Cheddar Quiche
Overall, Garlic-roasted Broccoli & Vintage Cheddar Quiche has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Broccoli, tomato and cheese quiche
Garlic-roasted Broccoli & Vintage Cheddar Quiche
Nutrition per 100 g
| Nutrient | Broccoli, tomato and cheese... | Garlic-roasted Broccoli & Vi... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 232 kcal | 257 kcal |
| Fat | 14.3 g | 15.2 g |
| Saturated fat | 6.5 g | 6.3 g |
| Sugars | 3.1 g | 2.4 g |
| Salt | 0.4 g | 0.6 g |
| Fiber | 1.3 g | 2.4 g |
| Protein | 6.1 g | 8.7 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic-roasted Broccoli & Vintage Cheddar Quiche has 23% less sugar (2.4 g vs 3.1 g).
- Garlic-roasted Broccoli & Vintage Cheddar Quiche has 46% more fiber (2.4 g vs 1.3 g).
- Garlic-roasted Broccoli & Vintage Cheddar Quiche has 30% more protein (8.7 g vs 6.1 g).
- Broccoli, tomato and cheese quiche has the better Nutri-Score.
- Only Garlic-roasted Broccoli & Vintage Cheddar Quiche lists: Eggs, Milk, Mustard.
Ingredients
Broccoli, tomato and cheese quiche
Cows' Milk, Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Broccoli (13%), Tomato (11%), Pasteurised Free Range British Egg, Onion, Extra Mature Cheddar Cheese (Cows' Milk) (6%), Water, Rapeseed Oil, Palm Oil, Cornflour, Single Cream (Cows' Milk), Extra Virgin Olive Oil, Tomato Puree, Dextrose, Dijon Mustard (Water, Black Mustard Seeds, Spirit Vinegar, Salt), Salt, Sugar, Garlic Puree, Thyme, Oregano, Cracked Black Pepper, White Pepper.
Garlic-roasted Broccoli & Vintage Cheddar Quiche
Water, Broccoli (21%), Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Mature Cheddar Cheese (Milk), Onions, Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Free-Range Whole Egg, Rapeseed Oil, Wholemeal Spelt Flour (Wheat), Red Leicester Cheese (contains Colour: Beta Carotene) (Milk) (3%), Medium Fat Soft Cheese (Milk), Cannellini Beans, Vintage Cheddar Cheese (Milk) (2%), Dried Skimmed Milk, Butternut Squash Purée, Parsley, Whipping Cream (Milk), Emmental Cheese (Milk), Dijon Mustard, Butter (Milk), Cornflour, Brown Linseeds, Golden Linseeds, Poppy Seeds, Garlic Purée, Salt, Paprika, Cayenne Pepper
FAQ
Which is healthier: Broccoli, tomato and cheese quiche or Garlic-roasted Broccoli & Vintage Cheddar Quiche?
Overall, Garlic-roasted Broccoli & Vintage Cheddar Quiche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Broccoli, tomato and cheese quiche has fewer calories: 232 kcal versus 257 kcal per 100 g.
Which has less sugar?
Garlic-roasted Broccoli & Vintage Cheddar Quiche has less sugar: 2.4 g versus 3.1 g per 100 g.