Spinach & Roasted Tomato VEGAN Quiche vs Garlic-roasted Broccoli & Vintage Cheddar Quiche
Neither product is clearly better overall — it depends on what matters most to you.
Spinach & Roasted Tomato VEGAN Quiche
Garlic-roasted Broccoli & Vintage Cheddar Quiche
Nutrition per 100 g
| Nutrient | Spinach & Roasted Tomato VEG... | Garlic-roasted Broccoli & Vi... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 242 kcal | 257 kcal |
| Fat | 14.6 g | 15.2 g |
| Saturated fat | 4.5 g | 6.3 g |
| Sugars | 3.7 g | 2.4 g |
| Salt | 0.9 g | 0.6 g |
| Fiber | 2.9 g | 2.4 g |
| Protein | 4.2 g | 8.7 g |
| Additives | 2 | 2 |
| Allergens | Gluten | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spinach & Roasted Tomato VEGAN Quiche has 29% less saturated fat (4.5 g vs 6.3 g).
- Garlic-roasted Broccoli & Vintage Cheddar Quiche has 35% less sugar (2.4 g vs 3.7 g).
- Spinach & Roasted Tomato VEGAN Quiche has 17% more fiber (2.9 g vs 2.4 g).
- Garlic-roasted Broccoli & Vintage Cheddar Quiche has 52% more protein (8.7 g vs 4.2 g).
- Only Garlic-roasted Broccoli & Vintage Cheddar Quiche lists: Eggs, Milk, Mustard.
Ingredients
Spinach & Roasted Tomato VEGAN Quiche
oat drink (water, oats, rapeseed oil, sea salt), wheat flour (contains calcium carbonate, iron, niacin, thiamin), sautéed onion (onions, rapeseed oil), water, sunblush tomatade (sunblush® tomatoes, tomato concentrate, rapeseed oil, olive oil, salt, oregano, sugar, garlic), spinach (11%), vegetable oils (sustainable palm oil*, rapeseed oil), spelt flour (wheat), marinated tomato (5%) (cherry tomatoes, sunflower oil, salt, garlic, oregano), food preparation with palm oil* (water, sustainable palm oil*, modified potato starch, salt, colour: beta carotene), cornflour, salt, brown linseeds, golden linseeds, wheat flour, parsley, poppy seeds, lemon juice, millet, black pepper, smoked sea salt, paprika, cayenne pepper, yeast oven allergens: for allergens inclu
Garlic-roasted Broccoli & Vintage Cheddar Quiche
Water, Broccoli (21%), Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Mature Cheddar Cheese (Milk), Onions, Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Free-Range Whole Egg, Rapeseed Oil, Wholemeal Spelt Flour (Wheat), Red Leicester Cheese (contains Colour: Beta Carotene) (Milk) (3%), Medium Fat Soft Cheese (Milk), Cannellini Beans, Vintage Cheddar Cheese (Milk) (2%), Dried Skimmed Milk, Butternut Squash Purée, Parsley, Whipping Cream (Milk), Emmental Cheese (Milk), Dijon Mustard, Butter (Milk), Cornflour, Brown Linseeds, Golden Linseeds, Poppy Seeds, Garlic Purée, Salt, Paprika, Cayenne Pepper
FAQ
Which is healthier: Spinach & Roasted Tomato VEGAN Quiche or Garlic-roasted Broccoli & Vintage Cheddar Quiche?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spinach & Roasted Tomato VEGAN Quiche has fewer calories: 242 kcal versus 257 kcal per 100 g.
Which has less sugar?
Garlic-roasted Broccoli & Vintage Cheddar Quiche has less sugar: 2.4 g versus 3.7 g per 100 g.