Spinach & Roasted Tomato VEGAN Quiche vs Higgidy Mediterranean
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Spinach & Roasted Tomato VEG... | Higgidy Mediterranean |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | 3 |
| Calories | 242 kcal | 245 kcal |
| Fat | 14.6 g | 14.3 g |
| Saturated fat | 4.5 g | 6.2 g |
| Sugars | 3.7 g | 3.5 g |
| Salt | 0.9 g | — |
| Fiber | 2.9 g | 2.2 g |
| Protein | 4.2 g | 7.9 g |
| Additives | 2 | 0 |
| Allergens | Gluten | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spinach & Roasted Tomato VEGAN Quiche has 27% less saturated fat (4.5 g vs 6.2 g).
- Spinach & Roasted Tomato VEGAN Quiche has 24% more fiber (2.9 g vs 2.2 g).
- Higgidy Mediterranean has 47% more protein (7.9 g vs 4.2 g).
- Higgidy Mediterranean is less processed (lower NOVA group).
- Only Higgidy Mediterranean lists: Eggs, Milk, Mustard.
Ingredients
Spinach & Roasted Tomato VEGAN Quiche
oat drink (water, oats, rapeseed oil, sea salt), wheat flour (contains calcium carbonate, iron, niacin, thiamin), sautéed onion (onions, rapeseed oil), water, sunblush tomatade (sunblush® tomatoes, tomato concentrate, rapeseed oil, olive oil, salt, oregano, sugar, garlic), spinach (11%), vegetable oils (sustainable palm oil*, rapeseed oil), spelt flour (wheat), marinated tomato (5%) (cherry tomatoes, sunflower oil, salt, garlic, oregano), food preparation with palm oil* (water, sustainable palm oil*, modified potato starch, salt, colour: beta carotene), cornflour, salt, brown linseeds, golden linseeds, wheat flour, parsley, poppy seeds, lemon juice, millet, black pepper, smoked sea salt, paprika, cayenne pepper, yeast oven allergens: for allergens inclu
Higgidy Mediterranean
Water, Peppers (15%) (Red Peppers, Yellow Peppers), Sautéed Onion (Onions, Rapeseed Oil), Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Mature Cheddar Cheese (Milk), cry Carrot (10%), Free Range Whole Egg, SunBlushⓇ Pepper Tapenade (SunBlush® Peppers, Rapeseed Oil, Tomato Concentrate, Olive Oil, Salt, Concentrated Lemon Juice, Garlic, Sugar), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Feta Cheese (Milk) (4%), Sweet Potato (3.5%), Spelt Flour (Wheat), Butternut Squash Purée, Dried Skimmed Milk, Butter (Milk), Double Cream (Milk), Basil, Cornflour, Wheat Flour, Garlic Purée, Poppy Seeds, Tomato Powder, Salt, Cayenne Pepper, Mustard Powder
FAQ
Which is healthier: Spinach & Roasted Tomato VEGAN Quiche or Higgidy Mediterranean?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spinach & Roasted Tomato VEGAN Quiche has fewer calories: 242 kcal versus 245 kcal per 100 g.
Which has less sugar?
Higgidy Mediterranean has less sugar: 3.5 g versus 3.7 g per 100 g.