Spinach & Roasted Tomato VEGAN Quiche vs Porcini Mushroom and Spinach Vegan Quiche
Overall, Porcini Mushroom and Spinach Vegan Quiche has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Spinach & Roasted Tomato VEGAN Quiche
Porcini Mushroom and Spinach Vegan Quiche
Nutrition per 100 g
| Nutrient | Spinach & Roasted Tomato VEG... | Porcini Mushroom and Spinach... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 242 kcal | 238 kcal |
| Fat | 14.6 g | 13.9 g |
| Saturated fat | 4.5 g | 4.3 g |
| Sugars | 3.7 g | 2.3 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 2.9 g | 3.1 g |
| Protein | 4.2 g | 5.3 g |
| Additives | 2 | 2 |
| Allergens | Gluten | Eggs, Fish, Gluten, Milk, Mustard, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Porcini Mushroom and Spinach Vegan Quiche has 38% less sugar (2.3 g vs 3.7 g).
- Porcini Mushroom and Spinach Vegan Quiche has 21% more protein (5.3 g vs 4.2 g).
- Porcini Mushroom and Spinach Vegan Quiche has the better Nutri-Score.
- Only Porcini Mushroom and Spinach Vegan Quiche lists: Eggs, Fish, Milk, Mustard, Nuts, Soybeans.
Ingredients
Spinach & Roasted Tomato VEGAN Quiche
oat drink (water, oats, rapeseed oil, sea salt), wheat flour (contains calcium carbonate, iron, niacin, thiamin), sautéed onion (onions, rapeseed oil), water, sunblush tomatade (sunblush® tomatoes, tomato concentrate, rapeseed oil, olive oil, salt, oregano, sugar, garlic), spinach (11%), vegetable oils (sustainable palm oil*, rapeseed oil), spelt flour (wheat), marinated tomato (5%) (cherry tomatoes, sunflower oil, salt, garlic, oregano), food preparation with palm oil* (water, sustainable palm oil*, modified potato starch, salt, colour: beta carotene), cornflour, salt, brown linseeds, golden linseeds, wheat flour, parsley, poppy seeds, lemon juice, millet, black pepper, smoked sea salt, paprika, cayenne pepper, yeast oven allergens: for allergens inclu
Porcini Mushroom and Spinach Vegan Quiche
Oat Drink (Water, Oats, Rapeseed Oil, Sea Salt), Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Mushrooms (18%) (White, Chestnut, Porcini), Water, Onions, Spinach (8%), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Wholemeal Spelt Flour (Wheat), Food Preparation with Palm Oil (Water, Sustainable Palm Oil*, Modified Potato Starch, Salt, Colour: Beta Carotene), Cannellini Beans, Cornflour, Butternut Squash Purée, Lemon Juice, Kale, Salt, Parsley, Garlic Purée, Brown Linseeds, Golden Linseeds, Poppy Seeds, Black Pepper, Millet, Paprika, Cayenne Pepper, Yeast
FAQ
Which is healthier: Spinach & Roasted Tomato VEGAN Quiche or Porcini Mushroom and Spinach Vegan Quiche?
Overall, Porcini Mushroom and Spinach Vegan Quiche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Porcini Mushroom and Spinach Vegan Quiche has fewer calories: 238 kcal versus 242 kcal per 100 g.
Which has less sugar?
Porcini Mushroom and Spinach Vegan Quiche has less sugar: 2.3 g versus 3.7 g per 100 g.