Higgidy Mediterranean vs Garlic-roasted Broccoli & Vintage Cheddar Quiche
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Higgidy Mediterranean | Garlic-roasted Broccoli & Vi... |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 3 | 4 |
| Calories | 245 kcal | 257 kcal |
| Fat | 14.3 g | 15.2 g |
| Saturated fat | 6.2 g | 6.3 g |
| Sugars | 3.5 g | 2.4 g |
| Salt | — | 0.6 g |
| Fiber | 2.2 g | 2.4 g |
| Protein | 7.9 g | 8.7 g |
| Additives | 0 | 2 |
| Allergens | Eggs, Gluten, Milk, Mustard | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic-roasted Broccoli & Vintage Cheddar Quiche has 31% less sugar (2.4 g vs 3.5 g).
- Higgidy Mediterranean is less processed (lower NOVA group).
Ingredients
Higgidy Mediterranean
Water, Peppers (15%) (Red Peppers, Yellow Peppers), Sautéed Onion (Onions, Rapeseed Oil), Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Mature Cheddar Cheese (Milk), cry Carrot (10%), Free Range Whole Egg, SunBlushⓇ Pepper Tapenade (SunBlush® Peppers, Rapeseed Oil, Tomato Concentrate, Olive Oil, Salt, Concentrated Lemon Juice, Garlic, Sugar), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Feta Cheese (Milk) (4%), Sweet Potato (3.5%), Spelt Flour (Wheat), Butternut Squash Purée, Dried Skimmed Milk, Butter (Milk), Double Cream (Milk), Basil, Cornflour, Wheat Flour, Garlic Purée, Poppy Seeds, Tomato Powder, Salt, Cayenne Pepper, Mustard Powder
Garlic-roasted Broccoli & Vintage Cheddar Quiche
Water, Broccoli (21%), Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Mature Cheddar Cheese (Milk), Onions, Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Free-Range Whole Egg, Rapeseed Oil, Wholemeal Spelt Flour (Wheat), Red Leicester Cheese (contains Colour: Beta Carotene) (Milk) (3%), Medium Fat Soft Cheese (Milk), Cannellini Beans, Vintage Cheddar Cheese (Milk) (2%), Dried Skimmed Milk, Butternut Squash Purée, Parsley, Whipping Cream (Milk), Emmental Cheese (Milk), Dijon Mustard, Butter (Milk), Cornflour, Brown Linseeds, Golden Linseeds, Poppy Seeds, Garlic Purée, Salt, Paprika, Cayenne Pepper
FAQ
Which is healthier: Higgidy Mediterranean or Garlic-roasted Broccoli & Vintage Cheddar Quiche?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Higgidy Mediterranean has fewer calories: 245 kcal versus 257 kcal per 100 g.
Which has less sugar?
Garlic-roasted Broccoli & Vintage Cheddar Quiche has less sugar: 2.4 g versus 3.5 g per 100 g.