Porcini Mushroom and Spinach Vegan Quiche vs Higgidy Mediterranean
Overall, Porcini Mushroom and Spinach Vegan Quiche has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Porcini Mushroom and Spinach... | Higgidy Mediterranean |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | 3 |
| Calories | 238 kcal | 245 kcal |
| Fat | 13.9 g | 14.3 g |
| Saturated fat | 4.3 g | 6.2 g |
| Sugars | 2.3 g | 3.5 g |
| Salt | 0.7 g | — |
| Fiber | 3.1 g | 2.2 g |
| Protein | 5.3 g | 7.9 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Fish, Gluten, Milk, Mustard, Nuts, Soybeans | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Porcini Mushroom and Spinach Vegan Quiche has 31% less saturated fat (4.3 g vs 6.2 g).
- Porcini Mushroom and Spinach Vegan Quiche has 34% less sugar (2.3 g vs 3.5 g).
- Porcini Mushroom and Spinach Vegan Quiche has 29% more fiber (3.1 g vs 2.2 g).
- Higgidy Mediterranean has 33% more protein (7.9 g vs 5.3 g).
- Higgidy Mediterranean is less processed (lower NOVA group).
- Only Porcini Mushroom and Spinach Vegan Quiche lists: Fish, Nuts, Soybeans.
Ingredients
Porcini Mushroom and Spinach Vegan Quiche
Oat Drink (Water, Oats, Rapeseed Oil, Sea Salt), Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Mushrooms (18%) (White, Chestnut, Porcini), Water, Onions, Spinach (8%), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Wholemeal Spelt Flour (Wheat), Food Preparation with Palm Oil (Water, Sustainable Palm Oil*, Modified Potato Starch, Salt, Colour: Beta Carotene), Cannellini Beans, Cornflour, Butternut Squash Purée, Lemon Juice, Kale, Salt, Parsley, Garlic Purée, Brown Linseeds, Golden Linseeds, Poppy Seeds, Black Pepper, Millet, Paprika, Cayenne Pepper, Yeast
Higgidy Mediterranean
Water, Peppers (15%) (Red Peppers, Yellow Peppers), Sautéed Onion (Onions, Rapeseed Oil), Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Mature Cheddar Cheese (Milk), cry Carrot (10%), Free Range Whole Egg, SunBlushⓇ Pepper Tapenade (SunBlush® Peppers, Rapeseed Oil, Tomato Concentrate, Olive Oil, Salt, Concentrated Lemon Juice, Garlic, Sugar), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Feta Cheese (Milk) (4%), Sweet Potato (3.5%), Spelt Flour (Wheat), Butternut Squash Purée, Dried Skimmed Milk, Butter (Milk), Double Cream (Milk), Basil, Cornflour, Wheat Flour, Garlic Purée, Poppy Seeds, Tomato Powder, Salt, Cayenne Pepper, Mustard Powder
FAQ
Which is healthier: Porcini Mushroom and Spinach Vegan Quiche or Higgidy Mediterranean?
Overall, Porcini Mushroom and Spinach Vegan Quiche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Porcini Mushroom and Spinach Vegan Quiche has fewer calories: 238 kcal versus 245 kcal per 100 g.
Which has less sugar?
Porcini Mushroom and Spinach Vegan Quiche has less sugar: 2.3 g versus 3.5 g per 100 g.