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Cheese & Onion Pasty
A blend of Cornish mature cheddar made with West Country milk, caramelised onion, potato, spring onion, wholegrain mustard and a hint of apple purée encased in a light puff pastry
Cheese & Onion Pasty by Ginsters provides 258 kcal per 100 g, with 1.6 g of sugars and 6 g of protein. That is 55% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cooked puff pastry category and comes in a 180 g pack. Contains: eggs, gluten, milk, mustard, mustard seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pasty (200 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 258 kcal | 516 kcal | 432 −40% | |
| Total fat | 15 g | 30 g | 38% | 25 −40% |
| Saturated fat | 7 g | 14 g | 70% | 13.9 −50% |
| Carbohydrates | 24 g | 48 g | 17% | 42.6 −44% |
| Total sugars | 1.6 g | 3.2 g | 3.6 −55% | |
| Added sugars | 0.8 g | 1.7 g | 3% | 0.4 +94% |
| Dietary fiber | 1.6 g | 3.2 g | 11% | 2.3 −30% |
| Protein | 6 g | 12 g | 24% | 8 −25% |
| Salt | 0.8 g | 1.6 g | 0.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9 Cooked puff pastry products on Foodmetria.
Compared with other cooked puff pastry
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Wheat_ Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Potato, Cheddar 17% (_Milk_), Palm Oil, Rapeseed Oil, Onion 19%, Caramelised Onion 8% (Onion, Sugar, Rapeseed Oil), Spring Onion, _Egg_, Cornflour, Bramley Apple Purée, Salt, _Milk_, _Mustard Seeds_, Black Pepper, White Wine Vinegar, Honey, _Mustard_ Flour, Garlic Powder, _Mustard_ Bran, Spices
- Allergens
- EggsGlutenMilkMustardMustard Seeds
Product details
- Quantity
- 180 g
- Serving size
- 1 pasty (200 g)
- Labels & certifications
- Organicsource of fibreUSDA Organic
- Sold in
- United Kingdom
- Barcode
- 5010718290018
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheese & Onion Pasty?
Cheese & Onion Pasty contains 258 kcal per 100 g and about 516 kcal per serving (1 pasty (200 g)).
How much sugar is in Cheese & Onion Pasty?
Cheese & Onion Pasty has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheese & Onion Pasty healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheese & Onion Pasty vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheese & Onion Pasty contain?
According to the label data it contains: Eggs, Gluten, Milk, Mustard, Mustard Seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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