Cheese & Onion Pasty vs Cheddar & Onion Chutney Rolls
Overall, Cheese & Onion Pasty has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cheese & Onion Pasty | Cheddar & Onion Chutney Roll... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 258 kcal | 346 kcal |
| Fat | 15 g | 19.9 g |
| Saturated fat | 7 g | 11.8 g |
| Sugars | 1.6 g | 3.6 g |
| Salt | 0.8 g | 1.4 g |
| Fiber | 1.6 g | 2 g |
| Protein | 6 g | 9.6 g |
| Additives | 0 | 3 |
| Allergens | Eggs, Gluten, Milk, Mustard, Mustard Seeds | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cheese & Onion Pasty has 25% fewer calories (258 kcal vs 346 kcal).
- Cheese & Onion Pasty has 25% less fat (15 g vs 19.9 g).
- Cheese & Onion Pasty has 41% less saturated fat (7 g vs 11.8 g).
- Cheese & Onion Pasty has 56% less sugar (1.6 g vs 3.6 g).
- Cheese & Onion Pasty has 43% less salt (0.8 g vs 1.4 g).
- Cheddar & Onion Chutney Rolls has 20% more fiber (2 g vs 1.6 g).
- Cheddar & Onion Chutney Rolls has 38% more protein (9.6 g vs 6 g).
- Cheese & Onion Pasty has the better Nutri-Score.
- Cheese & Onion Pasty is less processed (lower NOVA group).
- Only Cheese & Onion Pasty lists: Mustard Seeds.
Ingredients
Cheese & Onion Pasty
_Wheat_ Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Potato, Cheddar 17% (_Milk_), Palm Oil, Rapeseed Oil, Onion 19%, Caramelised Onion 8% (Onion, Sugar, Rapeseed Oil), Spring Onion, _Egg_, Cornflour, Bramley Apple Purée, Salt, _Milk_, _Mustard Seeds_, Black Pepper, White Wine Vinegar, Honey, _Mustard_ Flour, Garlic Powder, _Mustard_ Bran, Spices
Cheddar & Onion Chutney Rolls
Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Water, Butter (Milk), Mature Cheddar Cheese (Milk) (8%), Caramelised Red Onion Chutney (7%) (Red Wine Vinegar, Demerara Sugar, Red Onions, Water, Dehydrated Red Onion, Muscovado Sugar, Black Treacle, Citrus Fibre, Thickener (Pectin), Salt, Black Pepper), Onions, Potato, Free-Range Whole Egg, Cannellini Beans, Ricotta Cheese (Milk), Red Leicester Cheese (Milk) (contains Colour: Beta Carotene), Crème Fraîche (Milk), Medium Fat Hard Cheese (Milk), Free-Range Egg Yolk, Cornflour, Salt, Sustainable Palm Oil*, Dijon Mustard, Black Onion Seeds, Dried Skimmed Milk, Rapeseed Oil, Whipping Cream (Milk).
FAQ
Which is healthier: Cheese & Onion Pasty or Cheddar & Onion Chutney Rolls?
Overall, Cheese & Onion Pasty has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cheese & Onion Pasty has fewer calories: 258 kcal versus 346 kcal per 100 g.
Which has less sugar?
Cheese & Onion Pasty has less sugar: 1.6 g versus 3.6 g per 100 g.