Methi Khari vs Cheese & Onion Pasty
Overall, Methi Khari has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Methi Khari | Cheese & Onion Pasty |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 3 |
| Calories | 345 kcal | 258 kcal |
| Fat | 9 g | 15 g |
| Saturated fat | 0 g | 7 g |
| Sugars | 0 g | 1.6 g |
| Salt | 0 g | 0.8 g |
| Fiber | 0 g | 1.6 g |
| Protein | 8 g | 6 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Eggs, Gluten, Milk, Mustard, Mustard Seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cheese & Onion Pasty has 25% fewer calories (258 kcal vs 345 kcal).
- Methi Khari has 40% less fat (9 g vs 15 g).
- Methi Khari has no saturated fat, while Cheese & Onion Pasty has 7 g.
- Methi Khari has no sugar, while Cheese & Onion Pasty has 1.6 g.
- Methi Khari has no salt, while Cheese & Onion Pasty has 0.8 g.
- Cheese & Onion Pasty has 100% more fiber (1.6 g vs 0 g).
- Methi Khari has 25% more protein (8 g vs 6 g).
- Methi Khari has the better Nutri-Score.
- Only Cheese & Onion Pasty lists: Eggs, Milk, Mustard, Mustard Seeds.
Ingredients
Methi Khari
Refined Wheat Flour - 66.67%, Bakery Shortening - 26.67%, Edible Salt - 1.33%, Turmeric Powder - 1%, Chilli Powder - 1%, Dried Fenugreek - 3.33%
Cheese & Onion Pasty
_Wheat_ Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Potato, Cheddar 17% (_Milk_), Palm Oil, Rapeseed Oil, Onion 19%, Caramelised Onion 8% (Onion, Sugar, Rapeseed Oil), Spring Onion, _Egg_, Cornflour, Bramley Apple Purée, Salt, _Milk_, _Mustard Seeds_, Black Pepper, White Wine Vinegar, Honey, _Mustard_ Flour, Garlic Powder, _Mustard_ Bran, Spices
FAQ
Which is healthier: Methi Khari or Cheese & Onion Pasty?
Overall, Methi Khari has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cheese & Onion Pasty has fewer calories: 258 kcal versus 345 kcal per 100 g.
Which has less sugar?
Methi Khari has less sugar: 0 g versus 1.6 g per 100 g.