Reggiano And Garlic Twists vs Cheese & Onion Pasty
Overall, Cheese & Onion Pasty has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Reggiano And Garlic Twists | Cheese & Onion Pasty |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 497 kcal | 258 kcal |
| Fat | 25.9 g | 15 g |
| Saturated fat | 16.4 g | 7 g |
| Sugars | 3.7 g | 1.6 g |
| Salt | 1.7 g | 0.8 g |
| Fiber | 3.9 g | 1.6 g |
| Protein | 13.3 g | 6 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Eggs, Gluten, Milk, Mustard, Mustard Seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cheese & Onion Pasty has 48% fewer calories (258 kcal vs 497 kcal).
- Cheese & Onion Pasty has 42% less fat (15 g vs 25.9 g).
- Cheese & Onion Pasty has 57% less saturated fat (7 g vs 16.4 g).
- Cheese & Onion Pasty has 57% less sugar (1.6 g vs 3.7 g).
- Cheese & Onion Pasty has 52% less salt (0.8 g vs 1.7 g).
- Reggiano And Garlic Twists has 59% more fiber (3.9 g vs 1.6 g).
- Reggiano And Garlic Twists has 55% more protein (13.3 g vs 6 g).
- Cheese & Onion Pasty has the better Nutri-Score.
- Only Cheese & Onion Pasty lists: Eggs, Mustard, Mustard Seeds.
Ingredients
Reggiano And Garlic Twists
wheat flour, butter (cows' milk) (28%), parmigiano reggiano cheese (cows' milk) (11%), skimmed cows' milk powder, salt, garlic powder, yeast, black pepper, barley malt flour, sugar, chive. roops including cereals containing gluten.
Cheese & Onion Pasty
_Wheat_ Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Potato, Cheddar 17% (_Milk_), Palm Oil, Rapeseed Oil, Onion 19%, Caramelised Onion 8% (Onion, Sugar, Rapeseed Oil), Spring Onion, _Egg_, Cornflour, Bramley Apple Purée, Salt, _Milk_, _Mustard Seeds_, Black Pepper, White Wine Vinegar, Honey, _Mustard_ Flour, Garlic Powder, _Mustard_ Bran, Spices
FAQ
Which is healthier: Reggiano And Garlic Twists or Cheese & Onion Pasty?
Overall, Cheese & Onion Pasty has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cheese & Onion Pasty has fewer calories: 258 kcal versus 497 kcal per 100 g.
Which has less sugar?
Cheese & Onion Pasty has less sugar: 1.6 g versus 3.7 g per 100 g.