Reggiano And Garlic Twists vs Puff Pastry Sheet
Overall, Puff Pastry Sheet has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Reggiano And Garlic Twists | Puff Pastry Sheet |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 497 kcal | 404 kcal |
| Fat | 25.9 g | 23.7 g |
| Saturated fat | 16.4 g | 10.7 g |
| Sugars | 3.7 g | 3.1 g |
| Salt | 1.7 g | 0.5 g |
| Fiber | 3.9 g | 1.3 g |
| Protein | 13.3 g | 6.5 g |
| Additives | 0 | 5 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Puff Pastry Sheet has 19% fewer calories (404 kcal vs 497 kcal).
- Puff Pastry Sheet has 35% less saturated fat (10.7 g vs 16.4 g).
- Puff Pastry Sheet has 16% less sugar (3.1 g vs 3.7 g).
- Puff Pastry Sheet has 72% less salt (0.5 g vs 1.7 g).
- Reggiano And Garlic Twists has 67% more fiber (3.9 g vs 1.3 g).
- Reggiano And Garlic Twists has 51% more protein (13.3 g vs 6.5 g).
- Puff Pastry Sheet has the better Nutri-Score.
- Reggiano And Garlic Twists is less processed (lower NOVA group).
- Only Reggiano And Garlic Twists lists: Milk.
Ingredients
Reggiano And Garlic Twists
wheat flour, butter (cows' milk) (28%), parmigiano reggiano cheese (cows' milk) (11%), skimmed cows' milk powder, salt, garlic powder, yeast, black pepper, barley malt flour, sugar, chive. roops including cereals containing gluten.
Puff Pastry Sheet
Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Water, Palm oil, Rapeseed oil, Concentrated lemon juice, Salt, Emulsifier (mono - and diglycerides of fatty acids), Preservative (potassium sorbate), Inactive dried yeast, Flavouring, Colour (carotenes), Flour treatment agent (ascorbic acid), Acidity regulator (citric acid). ! ALLERGY ADVICE
FAQ
Which is healthier: Reggiano And Garlic Twists or Puff Pastry Sheet?
Overall, Puff Pastry Sheet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Puff Pastry Sheet has fewer calories: 404 kcal versus 497 kcal per 100 g.
Which has less sugar?
Puff Pastry Sheet has less sugar: 3.1 g versus 3.7 g per 100 g.