Vol-au-vent au beurre vs Puff Pastry Sheet
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Vol-au-vent au beurre | Puff Pastry Sheet |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 553 kcal | 404 kcal |
| Fat | 39.9 g | 23.7 g |
| Saturated fat | 27.9 g | 10.7 g |
| Sugars | 0.8 g | 3.1 g |
| Salt | 0.7 g | 0.5 g |
| Fiber | 3.5 g | 1.3 g |
| Protein | 7.1 g | 6.5 g |
| Additives | 0 | 5 |
| Allergens | Eggs, Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Puff Pastry Sheet has 27% fewer calories (404 kcal vs 553 kcal).
- Puff Pastry Sheet has 41% less fat (23.7 g vs 39.9 g).
- Puff Pastry Sheet has 62% less saturated fat (10.7 g vs 27.9 g).
- Vol-au-vent au beurre has 74% less sugar (0.8 g vs 3.1 g).
- Vol-au-vent au beurre has 63% more fiber (3.5 g vs 1.3 g).
- Vol-au-vent au beurre is less processed (lower NOVA group).
- Only Vol-au-vent au beurre lists: Eggs, Milk.
Ingredients
Vol-au-vent au beurre
Farine de blé (gluten) 52%, beurre pâtissier 39%, eau, sel, œuf de poules élevées en plein air 0,5%.
Puff Pastry Sheet
Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Water, Palm oil, Rapeseed oil, Concentrated lemon juice, Salt, Emulsifier (mono - and diglycerides of fatty acids), Preservative (potassium sorbate), Inactive dried yeast, Flavouring, Colour (carotenes), Flour treatment agent (ascorbic acid), Acidity regulator (citric acid). ! ALLERGY ADVICE
FAQ
Which is healthier: Vol-au-vent au beurre or Puff Pastry Sheet?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Puff Pastry Sheet has fewer calories: 404 kcal versus 553 kcal per 100 g.
Which has less sugar?
Vol-au-vent au beurre has less sugar: 0.8 g versus 3.1 g per 100 g.