Vol-au-vent au beurre vs Cheese & Onion Pasty
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Vol-au-vent au beurre | Cheese & Onion Pasty |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 553 kcal | 258 kcal |
| Fat | 39.9 g | 15 g |
| Saturated fat | 27.9 g | 7 g |
| Sugars | 0.8 g | 1.6 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 3.5 g | 1.6 g |
| Protein | 7.1 g | 6 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk, Mustard, Mustard Seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cheese & Onion Pasty has 53% fewer calories (258 kcal vs 553 kcal).
- Cheese & Onion Pasty has 62% less fat (15 g vs 39.9 g).
- Cheese & Onion Pasty has 75% less saturated fat (7 g vs 27.9 g).
- Vol-au-vent au beurre has 50% less sugar (0.8 g vs 1.6 g).
- Vol-au-vent au beurre has 55% more fiber (3.5 g vs 1.6 g).
- Vol-au-vent au beurre has 15% more protein (7.1 g vs 6 g).
- Only Cheese & Onion Pasty lists: Mustard, Mustard Seeds.
Ingredients
Vol-au-vent au beurre
Farine de blé (gluten) 52%, beurre pâtissier 39%, eau, sel, œuf de poules élevées en plein air 0,5%.
Cheese & Onion Pasty
_Wheat_ Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Potato, Cheddar 17% (_Milk_), Palm Oil, Rapeseed Oil, Onion 19%, Caramelised Onion 8% (Onion, Sugar, Rapeseed Oil), Spring Onion, _Egg_, Cornflour, Bramley Apple Purée, Salt, _Milk_, _Mustard Seeds_, Black Pepper, White Wine Vinegar, Honey, _Mustard_ Flour, Garlic Powder, _Mustard_ Bran, Spices
FAQ
Which is healthier: Vol-au-vent au beurre or Cheese & Onion Pasty?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cheese & Onion Pasty has fewer calories: 258 kcal versus 553 kcal per 100 g.
Which has less sugar?
Vol-au-vent au beurre has less sugar: 0.8 g versus 1.6 g per 100 g.