Puff Pastry Sheet vs Cheese & Onion Pasty
Overall, Cheese & Onion Pasty has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Puff Pastry Sheet | Cheese & Onion Pasty |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 404 kcal | 258 kcal |
| Fat | 23.7 g | 15 g |
| Saturated fat | 10.7 g | 7 g |
| Sugars | 3.1 g | 1.6 g |
| Salt | 0.5 g | 0.8 g |
| Fiber | 1.3 g | 1.6 g |
| Protein | 6.5 g | 6 g |
| Additives | 5 | 0 |
| Allergens | Gluten | Eggs, Gluten, Milk, Mustard, Mustard Seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cheese & Onion Pasty has 36% fewer calories (258 kcal vs 404 kcal).
- Cheese & Onion Pasty has 37% less fat (15 g vs 23.7 g).
- Cheese & Onion Pasty has 35% less saturated fat (7 g vs 10.7 g).
- Cheese & Onion Pasty has 48% less sugar (1.6 g vs 3.1 g).
- Puff Pastry Sheet has 43% less salt (0.5 g vs 0.8 g).
- Cheese & Onion Pasty has 19% more fiber (1.6 g vs 1.3 g).
- Cheese & Onion Pasty is less processed (lower NOVA group).
- Only Cheese & Onion Pasty lists: Eggs, Milk, Mustard, Mustard Seeds.
Ingredients
Puff Pastry Sheet
Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Water, Palm oil, Rapeseed oil, Concentrated lemon juice, Salt, Emulsifier (mono - and diglycerides of fatty acids), Preservative (potassium sorbate), Inactive dried yeast, Flavouring, Colour (carotenes), Flour treatment agent (ascorbic acid), Acidity regulator (citric acid). ! ALLERGY ADVICE
Cheese & Onion Pasty
_Wheat_ Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Potato, Cheddar 17% (_Milk_), Palm Oil, Rapeseed Oil, Onion 19%, Caramelised Onion 8% (Onion, Sugar, Rapeseed Oil), Spring Onion, _Egg_, Cornflour, Bramley Apple Purée, Salt, _Milk_, _Mustard Seeds_, Black Pepper, White Wine Vinegar, Honey, _Mustard_ Flour, Garlic Powder, _Mustard_ Bran, Spices
FAQ
Which is healthier: Puff Pastry Sheet or Cheese & Onion Pasty?
Overall, Cheese & Onion Pasty has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cheese & Onion Pasty has fewer calories: 258 kcal versus 404 kcal per 100 g.
Which has less sugar?
Cheese & Onion Pasty has less sugar: 1.6 g versus 3.1 g per 100 g.