Methi Khari vs Puff Pastry Sheet
Overall, Methi Khari has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Methi Khari | Puff Pastry Sheet |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 4 |
| Calories | 345 kcal | 404 kcal |
| Fat | 9 g | 23.7 g |
| Saturated fat | 0 g | 10.7 g |
| Sugars | 0 g | 3.1 g |
| Salt | 0 g | 0.5 g |
| Fiber | 0 g | 1.3 g |
| Protein | 8 g | 6.5 g |
| Additives | 0 | 5 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Methi Khari has 15% fewer calories (345 kcal vs 404 kcal).
- Methi Khari has 62% less fat (9 g vs 23.7 g).
- Methi Khari has no saturated fat, while Puff Pastry Sheet has 10.7 g.
- Methi Khari has no sugar, while Puff Pastry Sheet has 3.1 g.
- Methi Khari has no salt, while Puff Pastry Sheet has 0.5 g.
- Puff Pastry Sheet has 100% more fiber (1.3 g vs 0 g).
- Methi Khari has 19% more protein (8 g vs 6.5 g).
- Methi Khari has the better Nutri-Score.
- Methi Khari is less processed (lower NOVA group).
Ingredients
Methi Khari
Refined Wheat Flour - 66.67%, Bakery Shortening - 26.67%, Edible Salt - 1.33%, Turmeric Powder - 1%, Chilli Powder - 1%, Dried Fenugreek - 3.33%
Puff Pastry Sheet
Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Water, Palm oil, Rapeseed oil, Concentrated lemon juice, Salt, Emulsifier (mono - and diglycerides of fatty acids), Preservative (potassium sorbate), Inactive dried yeast, Flavouring, Colour (carotenes), Flour treatment agent (ascorbic acid), Acidity regulator (citric acid). ! ALLERGY ADVICE
FAQ
Which is healthier: Methi Khari or Puff Pastry Sheet?
Overall, Methi Khari has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Methi Khari has fewer calories: 345 kcal versus 404 kcal per 100 g.
Which has less sugar?
Methi Khari has less sugar: 0 g versus 3.1 g per 100 g.