Methi Khari vs Cheddar & Onion Chutney Rolls
Overall, Methi Khari has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Methi Khari | Cheddar & Onion Chutney Roll... |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 3 | 4 |
| Calories | 345 kcal | 346 kcal |
| Fat | 9 g | 19.9 g |
| Saturated fat | 0 g | 11.8 g |
| Sugars | 0 g | 3.6 g |
| Salt | 0 g | 1.4 g |
| Fiber | 0 g | 2 g |
| Protein | 8 g | 9.6 g |
| Additives | 0 | 3 |
| Allergens | Gluten | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Methi Khari has 55% less fat (9 g vs 19.9 g).
- Methi Khari has no saturated fat, while Cheddar & Onion Chutney Rolls has 11.8 g.
- Methi Khari has no sugar, while Cheddar & Onion Chutney Rolls has 3.6 g.
- Methi Khari has no salt, while Cheddar & Onion Chutney Rolls has 1.4 g.
- Cheddar & Onion Chutney Rolls has 100% more fiber (2 g vs 0 g).
- Cheddar & Onion Chutney Rolls has 17% more protein (9.6 g vs 8 g).
- Methi Khari has the better Nutri-Score.
- Methi Khari is less processed (lower NOVA group).
- Only Cheddar & Onion Chutney Rolls lists: Eggs, Milk, Mustard.
Ingredients
Methi Khari
Refined Wheat Flour - 66.67%, Bakery Shortening - 26.67%, Edible Salt - 1.33%, Turmeric Powder - 1%, Chilli Powder - 1%, Dried Fenugreek - 3.33%
Cheddar & Onion Chutney Rolls
Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Water, Butter (Milk), Mature Cheddar Cheese (Milk) (8%), Caramelised Red Onion Chutney (7%) (Red Wine Vinegar, Demerara Sugar, Red Onions, Water, Dehydrated Red Onion, Muscovado Sugar, Black Treacle, Citrus Fibre, Thickener (Pectin), Salt, Black Pepper), Onions, Potato, Free-Range Whole Egg, Cannellini Beans, Ricotta Cheese (Milk), Red Leicester Cheese (Milk) (contains Colour: Beta Carotene), Crème Fraîche (Milk), Medium Fat Hard Cheese (Milk), Free-Range Egg Yolk, Cornflour, Salt, Sustainable Palm Oil*, Dijon Mustard, Black Onion Seeds, Dried Skimmed Milk, Rapeseed Oil, Whipping Cream (Milk).
FAQ
Which is healthier: Methi Khari or Cheddar & Onion Chutney Rolls?
Overall, Methi Khari has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Methi Khari has fewer calories: 345 kcal versus 346 kcal per 100 g.
Which has less sugar?
Methi Khari has less sugar: 0 g versus 3.6 g per 100 g.