Reggiano And Garlic Twists vs Cheddar & Onion Chutney Rolls
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Reggiano And Garlic Twists | Cheddar & Onion Chutney Roll... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 497 kcal | 346 kcal |
| Fat | 25.9 g | 19.9 g |
| Saturated fat | 16.4 g | 11.8 g |
| Sugars | 3.7 g | 3.6 g |
| Salt | 1.7 g | 1.4 g |
| Fiber | 3.9 g | 2 g |
| Protein | 13.3 g | 9.6 g |
| Additives | 0 | 3 |
| Allergens | Gluten, Milk | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cheddar & Onion Chutney Rolls has 30% fewer calories (346 kcal vs 497 kcal).
- Cheddar & Onion Chutney Rolls has 23% less fat (19.9 g vs 25.9 g).
- Cheddar & Onion Chutney Rolls has 28% less saturated fat (11.8 g vs 16.4 g).
- Reggiano And Garlic Twists has 49% more fiber (3.9 g vs 2 g).
- Reggiano And Garlic Twists has 28% more protein (13.3 g vs 9.6 g).
- Reggiano And Garlic Twists is less processed (lower NOVA group).
- Only Cheddar & Onion Chutney Rolls lists: Eggs, Mustard.
Ingredients
Reggiano And Garlic Twists
wheat flour, butter (cows' milk) (28%), parmigiano reggiano cheese (cows' milk) (11%), skimmed cows' milk powder, salt, garlic powder, yeast, black pepper, barley malt flour, sugar, chive. roops including cereals containing gluten.
Cheddar & Onion Chutney Rolls
Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Water, Butter (Milk), Mature Cheddar Cheese (Milk) (8%), Caramelised Red Onion Chutney (7%) (Red Wine Vinegar, Demerara Sugar, Red Onions, Water, Dehydrated Red Onion, Muscovado Sugar, Black Treacle, Citrus Fibre, Thickener (Pectin), Salt, Black Pepper), Onions, Potato, Free-Range Whole Egg, Cannellini Beans, Ricotta Cheese (Milk), Red Leicester Cheese (Milk) (contains Colour: Beta Carotene), Crème Fraîche (Milk), Medium Fat Hard Cheese (Milk), Free-Range Egg Yolk, Cornflour, Salt, Sustainable Palm Oil*, Dijon Mustard, Black Onion Seeds, Dried Skimmed Milk, Rapeseed Oil, Whipping Cream (Milk).
FAQ
Which is healthier: Reggiano And Garlic Twists or Cheddar & Onion Chutney Rolls?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cheddar & Onion Chutney Rolls has fewer calories: 346 kcal versus 497 kcal per 100 g.
Which has less sugar?
Cheddar & Onion Chutney Rolls has less sugar: 3.6 g versus 3.7 g per 100 g.