Reggiano And Garlic Twists vs Methi Khari
Overall, Methi Khari has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Reggiano And Garlic Twists | Methi Khari |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 3 | 3 |
| Calories | 497 kcal | 345 kcal |
| Fat | 25.9 g | 9 g |
| Saturated fat | 16.4 g | 0 g |
| Sugars | 3.7 g | 0 g |
| Salt | 1.7 g | 0 g |
| Fiber | 3.9 g | 0 g |
| Protein | 13.3 g | 8 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Methi Khari has 31% fewer calories (345 kcal vs 497 kcal).
- Methi Khari has 65% less fat (9 g vs 25.9 g).
- Methi Khari has no saturated fat, while Reggiano And Garlic Twists has 16.4 g.
- Methi Khari has no sugar, while Reggiano And Garlic Twists has 3.7 g.
- Methi Khari has no salt, while Reggiano And Garlic Twists has 1.7 g.
- Reggiano And Garlic Twists has 100% more fiber (3.9 g vs 0 g).
- Reggiano And Garlic Twists has 40% more protein (13.3 g vs 8 g).
- Methi Khari has the better Nutri-Score.
- Only Reggiano And Garlic Twists lists: Milk.
Ingredients
Reggiano And Garlic Twists
wheat flour, butter (cows' milk) (28%), parmigiano reggiano cheese (cows' milk) (11%), skimmed cows' milk powder, salt, garlic powder, yeast, black pepper, barley malt flour, sugar, chive. roops including cereals containing gluten.
Methi Khari
Refined Wheat Flour - 66.67%, Bakery Shortening - 26.67%, Edible Salt - 1.33%, Turmeric Powder - 1%, Chilli Powder - 1%, Dried Fenugreek - 3.33%
FAQ
Which is healthier: Reggiano And Garlic Twists or Methi Khari?
Overall, Methi Khari has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Methi Khari has fewer calories: 345 kcal versus 497 kcal per 100 g.
Which has less sugar?
Methi Khari has less sugar: 0 g versus 3.7 g per 100 g.