Top 8 · Updated October 2026

Lowest-Calorie Cooked Puff Pastry

The 8 lightest cooked puff pastry products on this list range from 258 to 565 kcal per 100 g. The cooked puff pastry with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 8 cooked puff pastry with complete data.

1

Cheese & Onion Pasty

Ginsters · 180 g

d NOVA 3 258 kcal 1.6 g sugar 6 g protein 15 g fat

Also: No additives
2

Methi Khari

preema · 400 g

b NOVA 3 345 kcal 0 g sugar 8 g protein 9 g fat

Also: Palm oil free · No additives
3

Cheddar & Onion Chutney Rolls

Higgidy · 160g

e NOVA 4 346 kcal 3.6 g sugar 9.6 g protein 19.9 g fat
4

Pate feuillete pur beurre

Monoprix · 230g

d NOVA 3 384 kcal 2.6 g sugar 6.1 g protein 21 g fat

Also: Palm oil free · Vegetarian
5

Puff Pastry Sheet

Morrisons

d NOVA 4 404 kcal 3.1 g sugar 6.5 g protein 23.7 g fat

Also: Vegan · Vegetarian
6

Reggiano And Garlic Twists

Sainsbury's · 100g

e NOVA 3 497 kcal 3.7 g sugar 13.3 g protein 25.9 g fat

Also: Palm oil free · No additives
7

Vol-au-vent au beurre

3 Toques · 4 pièces, 160 grammes

d NOVA 3 553 kcal 0.8 g sugar 7.1 g protein 39.9 g fat

Also: Palm oil free · Vegetarian · No additives
8

6 bouchées pâtissières

Tipiak

e NOVA 4 565 kcal 0.8 g sugar 7.9 g protein 41 g fat

Also: No additives

How we built this list

We ranked all published cooked puff pastry on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cooked puff pastry rankings

Healthiest Cooked Puff Pastry by Nutri-Score Highest-Protein Cooked Puff Pastry Least Processed Cooked Puff Pastry Best Low-Sugar Cooked Puff Pastry All cooked puff pastry