Top 8 · Updated October 2026

Highest-Protein Cooked Puff Pastry

The 8 highest-protein cooked puff pastry products on this list range from 13.3 g to 6 g of protein per 100 g. The cooked puff pastry with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 8 cooked puff pastry with complete data.

1

Reggiano And Garlic Twists

Sainsbury's · 100g

e NOVA 3 497 kcal 3.7 g sugar 13.3 g protein 25.9 g fat

Also: Palm oil free · No additives
2

Cheddar & Onion Chutney Rolls

Higgidy · 160g

e NOVA 4 346 kcal 3.6 g sugar 9.6 g protein 19.9 g fat
3

Methi Khari

preema · 400 g

b NOVA 3 345 kcal 0 g sugar 8 g protein 9 g fat

Also: Palm oil free · No additives
4

6 bouchées pâtissières

Tipiak

e NOVA 4 565 kcal 0.8 g sugar 7.9 g protein 41 g fat

Also: No additives
5

Vol-au-vent au beurre

3 Toques · 4 pièces, 160 grammes

d NOVA 3 553 kcal 0.8 g sugar 7.1 g protein 39.9 g fat

Also: Palm oil free · Vegetarian · No additives
6

Puff Pastry Sheet

Morrisons

d NOVA 4 404 kcal 3.1 g sugar 6.5 g protein 23.7 g fat

Also: Vegan · Vegetarian
7

Pate feuillete pur beurre

Monoprix · 230g

d NOVA 3 384 kcal 2.6 g sugar 6.1 g protein 21 g fat

Also: Palm oil free · Vegetarian
8

Cheese & Onion Pasty

Ginsters · 180 g

d NOVA 3 258 kcal 1.6 g sugar 6 g protein 15 g fat

Also: No additives

How we built this list

We ranked all published cooked puff pastry on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cooked puff pastry rankings

Healthiest Cooked Puff Pastry by Nutri-Score Least Processed Cooked Puff Pastry Lowest-Calorie Cooked Puff Pastry Best Low-Sugar Cooked Puff Pastry All cooked puff pastry