6 bouchées pâtissières vs Cheese & Onion Pasty
Overall, Cheese & Onion Pasty has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 6 bouchées pâtissières | Cheese & Onion Pasty |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 565 kcal | 258 kcal |
| Fat | 41 g | 15 g |
| Saturated fat | 23 g | 7 g |
| Sugars | 0.8 g | 1.6 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 1.8 g | 1.6 g |
| Protein | 7.9 g | 6 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Eggs, Gluten, Milk, Mustard, Mustard Seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cheese & Onion Pasty has 54% fewer calories (258 kcal vs 565 kcal).
- Cheese & Onion Pasty has 63% less fat (15 g vs 41 g).
- Cheese & Onion Pasty has 70% less saturated fat (7 g vs 23 g).
- 6 bouchées pâtissières has 50% less sugar (0.8 g vs 1.6 g).
- 6 bouchées pâtissières has 24% more protein (7.9 g vs 6 g).
- Cheese & Onion Pasty has the better Nutri-Score.
- Cheese & Onion Pasty is less processed (lower NOVA group).
- Only Cheese & Onion Pasty lists: Eggs, Mustard, Mustard Seeds.
Ingredients
6 bouchées pâtissières
Farine de BLE (GLUTEN) (53%), graisse de palme, eau, sel, LAIT entier, huile de colza, protéines de LAIT, protéines de petits pois.
Cheese & Onion Pasty
_Wheat_ Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Potato, Cheddar 17% (_Milk_), Palm Oil, Rapeseed Oil, Onion 19%, Caramelised Onion 8% (Onion, Sugar, Rapeseed Oil), Spring Onion, _Egg_, Cornflour, Bramley Apple Purée, Salt, _Milk_, _Mustard Seeds_, Black Pepper, White Wine Vinegar, Honey, _Mustard_ Flour, Garlic Powder, _Mustard_ Bran, Spices
FAQ
Which is healthier: 6 bouchées pâtissières or Cheese & Onion Pasty?
Overall, Cheese & Onion Pasty has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cheese & Onion Pasty has fewer calories: 258 kcal versus 565 kcal per 100 g.
Which has less sugar?
6 bouchées pâtissières has less sugar: 0.8 g versus 1.6 g per 100 g.