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Cheerios 4 Whole Grains
Cheerios 4 Whole Grains by Uncle tobys provides 382 kcal per 100 g, with 14.7 g of sugars and 7 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 580 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 115 kcal | 385 | |
| Total fat | 3.7 g | 1.1 g | 1% | 5 −26% |
| Saturated fat | 0.7 g | 0.2 g | 1% | 1.1 −39% |
| Carbohydrates | 76.3 g | 22.9 g | 8% | 74.6 |
| Total sugars | 14.7 g | 4.4 g | 21.7 −32% | |
| Added sugars | 35.6 g | 10.7 g | 21% | 16.5 +116% |
| Dietary fiber | 7.3 g | 2.2 g | 8% | 7.4 |
| Protein | 7 g | 2.1 g | 4% | 8.8 −21% |
| Salt | 0.7 g | 0.2 g | 0.7 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grains 68% (Wheat 33%, Corn 25%, Oats 5%, Rice 5%), Wheat Starch, Sugar, Golden Syrup, Sunflower Oil, Salt Blend (Salt, Mineral Sea Salts), Colours (Caramel and Annatto), Acidity Regulator (Trisodium Phosphate)
- Allergens
- Gluten
- May contain traces
- GlutenMilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 580 g
- Serving size
- 30g
- Labels & certifications
- Health Star RatingHealth Star Rating 4
- Sold in
- Australia, France
- Barcode
- 9300605088078
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheerios 4 Whole Grains?
Cheerios 4 Whole Grains contains 382 kcal per 100 g and about 115 kcal per serving (30g).
How much sugar is in Cheerios 4 Whole Grains?
Cheerios 4 Whole Grains has 14.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cheerios 4 Whole Grains healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cheerios 4 Whole Grains contain?
According to the label data it contains: Gluten. It may also contain traces of milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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