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Cheerios
Cheerios by General Mills provides 380 kcal per 100 g, with 18 g of sugars and 9.4 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 380 kcal | 385 |
| Total fat | 4.2 g | 5 −15% |
| Saturated fat | 0.9 g | 1.1 −18% |
| Carbohydrates | 71.6 g | 74.6 |
| Total sugars | 18 g | 21.7 −17% |
| Added sugars | 0 g | 16.5 −100% |
| Dietary fiber | 8.9 g | 7.4 +21% |
| Protein | 9.4 g | 8.8 +7% |
| Salt | 0.8 g | 0.7 +12% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cereais integrais (81,3%) tfarinha de aveia integral (29,6%), trigo integral (29,6%), farinha de cevada integral (1 7,9%), farinha de milho integral (2,1%), farinha de arroz integral (2,1%)], xarope de açücar amarelo parcialmente invertido, açücar, amido de trigo, vitaminas e minerais (câlcio, vitamina C, niacina, ferro, écido pantoténico, écido félico, vitamina D, vitamina B6, riboflavina), sal, éleo de girassol, corantes (anato, carotenos), xarope de açücar caramelizado, antioxidante (extrato rico em tocoferôis). Pode conter frutos secos de casca rija. Esta embalagem contém aproximadamente 12 porçôes de 30g Cada 100g deste produto contêm 81,3g de Cereais Integrais.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- France, Portugal, Spain
- Barcode
- 3387390335408
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheerios?
Cheerios contains 380 kcal per 100 g.
How much sugar is in Cheerios?
Cheerios has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cheerios healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cheerios contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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