Cheerios by Cheerios

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Cheerios

by Cheerios in Extruded cereals Barcode 0016000186590
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Cheerios by Cheerios provides 359 kcal per 100 g, with 5.1 g of sugars and 12.8 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Extruded cereals category.

Nutrient levels per 100 g

Fat
6.4 g · Moderate
Saturated fat
1.3 g · Low
Sugars
5.1 g · Moderate
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1.5 cup (39g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 359 kcal 140 kcal 385 −7%
Total fat 6.4 g 2.5 g 3% 5 +29%
Saturated fat 1.3 g 0.5 g 3% 1.1 +17%
Carbohydrates 74.4 g 29 g 11% 74.6
Total sugars 5.1 g 2 g 21.7 −76%
Added sugars 2.6 g 1 g 2% 16.5 −85%
Dietary fiber 10.3 g 4 g 14% 7.4 +39%
Protein 12.8 g 5 g 10% 8.8 +45%
Salt 1.2 g 0.5 g 0.7 +63%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.

Compared with other extruded cereals

Calories lower 12%
Sugars lower 7%
Salt higher 16%
Saturated fat higher 26%
Protein top 7%
Fiber top 15%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate, Vitamin E

Palm oil freeMaybe veganVegetarian

Additives 2

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1.5 cup (39g)
Labels & certifications
No glutenNo artificial flavors
Sold in
United States
Barcode
0016000186590

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Cheerios?

Cheerios contains 359 kcal per 100 g and about 140 kcal per serving (1.5 cup (39g)).

How much sugar is in Cheerios?

Cheerios has 5.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Cheerios healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated May 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Cheerios? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Extruded Cereals by Nutri-Score Highest-Protein Extruded Cereals Least Processed Extruded Cereals Lowest-Calorie Extruded Cereals Best Low-Sugar Extruded Cereals

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Post Shredded Wheat a NOVA 1
Post Shredded Wheat
Post · 425 g
353 kcal
2 Fat g
0 Sugar g
0 Salt g
per 100 g · 11.8 g protein
Nutri-Score A vs Cno sugar−70% saturated fat
Shredded Wheat a NOVA 1
Shredded Wheat
Post · 18 oz
210 kcal
1.5 Fat g
0 Sugar g
0 Salt g
per 100 g · 7 g protein
Nutri-Score A vs Cno sugarno saturated fat
Bitesize Wheat Shreds a NOVA 1
Bitesize Wheat Shreds
Harvest Morn · 500g
367 kcal
2.2 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 12.5 g protein
Nutri-Score A vs C−86% sugar−61% saturated fat
Bitesize Shredded Wheat a NOVA 1
Bitesize Shredded Wheat
Nestlé · 720 g
363 kcal
2.2 Fat g
0.7 Sugar g
0.1 Salt g
per 100 g · 11.8 g protein
Nutri-Score A vs C−86% sugar−61% saturated fat

More extruded cereals

View all →
Céréales Cookie Crisp c NOVA 4
Céréales Cookie Crisp
Nestlé · 375 g
393 kcal
5.2 Fat g
22.4 Sugar g
0.7 Salt g
per 100 g · 6.7 g protein
Palm oil freeVegetarian 2 allergens
Avena crunchy a NOVA 3
Avena crunchy
Mercadona · 400 g
387 kcal
5.8 Fat g
4.6 Sugar g
0.2 Salt g
per 100 g · 13 g protein
Palm oil freeVegetarian 1 allergen
Avena Crunchy Cacao a NOVA 4
Avena Crunchy Cacao
Mercadona · 400 g
393 kcal
6.4 Fat g
9 Sugar g
0.2 Salt g
per 100 g · 13 g protein
Palm oil free 2 allergens
Nestle fitness protein cocoa 0% added sugar a NOVA 4
Nestle fitness protein cocoa 0% added sugar
CEREAL PARTNERS POLAND TORUŃ-PACIFIC Sp. z o.o. · 310g
351 kcal
5.1 Fat g
0.8 Sugar g
0.9 Salt g
per 100 g · 12.1 g protein
Palm oil free 2 allergens
Frosties d NOVA 3
Frosties
Kellogg's · 330 g
375 kcal
0.6 Fat g
37 Sugar g
0.8 Salt g
per 100 g · 4.5 g protein
Palm oil freeVegetarian 2 allergens
Bitesize Shredded Wheat a NOVA 1
Bitesize Shredded Wheat
Nestlé · 720 g
363 kcal
2.2 Fat g
0.7 Sugar g
0.1 Salt g
per 100 g · 11.8 g protein
Palm oil freeVegan 1 allergen

More from Cheerios

View all →
NESTLE CHEERIOS Céréales 375g c NOVA 4
NESTLE CHEERIOS Céréales 375g
Cheerios · 375 g
377 kcal
3.7 Fat g
22.2 Sugar g
0.6 Salt g
per 100 g · 8.9 g protein
Palm oil free 1 allergen
CHEERIOS BIO Céréale 375g c NOVA 4
CHEERIOS BIO Céréale 375g
Cheerios · 375 g
388 kcal
6.6 Fat g
18 Sugar g
0.7 Salt g
per 100 g · 9.1 g protein
Palm oil free 1 allergen
Toasted Whole Grain Oat Cereal c NOVA 3
Toasted Whole Grain Oat Cereal
Cheerios · 2 x 1 lb 4.35 oz (20.35 oz) (576 g)
359 kcal
2.5 Fat g
2 Sugar g
0.5 Salt g
per 100 g · 5 g protein
Palm oil free 1 allergen
Honey Cheerios c NOVA 4
Honey Cheerios
Cheerios · 365 g
374 kcal
3.6 Fat g
22.3 Sugar g
0.7 Salt g
per 100 g · 8.9 g protein
Palm oil free 1 allergen
Multi Grain Cheerios d NOVA 4
Multi Grain Cheerios
Cheerios · 510g
484 kcal
3.9 Fat g
20.5 Sugar g
2.5 Salt g
per 100 g · 7.7 g protein
Palm oil free
Cheerios c NOVA 3
Cheerios
Cheerios · 570 g
370 kcal
7.4 Fat g
4.8 Sugar g
1.2 Salt g
per 100 g · 14.8 g protein
Palm oil free