View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cheerios
Cheerios by Cheerios provides 359 kcal per 100 g, with 5.1 g of sugars and 12.8 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Extruded cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 1/2 cup (39g) (age 4+ years) (39 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 359 kcal | 140 kcal | 385 −7% | |
| Total fat | 2.6 g | 1 g | 1% | 5 −48% |
| Saturated fat | 1.3 g | 0.5 g | 3% | 1.1 +17% |
| Carbohydrates | 74.4 g | 29 g | 11% | 74.6 |
| Total sugars | 5.1 g | 2 g | 21.7 −76% | |
| Added sugars | 2.6 g | 1 g | 2% | 16.5 −85% |
| Dietary fiber | 10.3 g | 4 g | 14% | 7.4 +39% |
| Protein | 12.8 g | 5 g | 10% | 8.8 +45% |
| Salt | 1.2 g | 0.5 g | 0.7 +63% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2024. Other values: Open Food Facts.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain oats, corn starch, sugar, salt, tripotassium phosphate. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin a (palmitate), vitamin b, (thiamin mononitrate), ab vitamin (folic acid), vitamin b12, vitamin d3.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 1/2 cup (39g) (age 4+ years) (39 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0016000163928
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cheerios?
Cheerios contains 359 kcal per 100 g and about 140 kcal per serving (1 1/2 cup (39g) (age 4+ years) (39 g)).
How much sugar is in Cheerios?
Cheerios has 5.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cheerios healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More extruded cereals
View all →
c NOVA 4 
a NOVA 3 
a NOVA 4 
a NOVA 4 
d NOVA 3
a NOVA 1 More from Cheerios
View all →
c NOVA 4 
c NOVA 4 
c NOVA 3 
c NOVA 4 
d NOVA 4 
c NOVA 3