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Chana Masala
Chana Masala by Amaara provides 121 kcal per 100 g, with 1.5 g of sugars and 5 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Microwave meals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 side (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 121 kcal | 121 kcal | 139 −13% | |
| Total fat | 5 g | 5 g | 6% | 5.7 −12% |
| Saturated fat | 0.7 g | 0.7 g | 3% | 2.1 −67% |
| Carbohydrates | 14 g | 14 g | 5% | 14.2 |
| Total sugars | 1.5 g | 1.5 g | 2.3 −35% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 3 g | 3 g | 11% | 1.7 +78% |
| Protein | 5 g | 5 g | 10% | 6.9 −28% |
| Salt | 1 g | 1 g | 0.8 +25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1988 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Chickpea (17.9%), Tomato (15%), Onion (10%), Sunflower Oil, Garlic Paste (1.1%), Coriander Powder, Ground Pomegranate Seeds, Black Salt, Salt, Chana Masala (0.5%), Green Coriander, Ginger, Cumin Powder, Carom Seeds, Tea leaves, Ginger Powder, Red Chilli Powder, Garam Masala (0.1%), Fenugreek, Mango Powder, Sodium Bicarbonate Allergen Advice: May also contain Mustard, Peanuts, Nuts, Wheat, Soya, Gluten & Sesame Seeds.
- May contain traces
- GlutenNutsPeanutsSoybeans
Product details
- Serving size
- 1 side (100 g)
- Sold in
- United Kingdom
- Barcode
- 5060914840135
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chana Masala?
Chana Masala contains 121 kcal per 100 g and about 121 kcal per serving (1 side (100 g)).
How much sugar is in Chana Masala?
Chana Masala has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chana Masala healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Chana Masala contain?
No allergens are listed in the label data. It may also contain traces of gluten, nuts, peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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