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Poppadoms
Poppadoms by Amaara provides 317 kcal per 100 g, with 1.1 g of sugars and 16 g of protein. That is 94% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 poppadom (13 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 317 kcal | 41 kcal | 453 −30% | |
| Total fat | 1.1 g | 0.1 g | 0% | 25.3 −96% |
| Saturated fat | 0.7 g | 0.1 g | 1% | 6.8 −90% |
| Carbohydrates | 61 g | 7.9 g | 3% | 48.9 +25% |
| Total sugars | 1.1 g | 0.1 g | 18.7 −94% | |
| Added sugars | 0 g | 0 g | 0% | 8.8 −100% |
| Dietary fiber | 13 g | 1.7 g | 6% | 6.7 +93% |
| Protein | 16 g | 2.1 g | 4% | 13.3 +20% |
| Salt | 5 g | 0.7 g | 1.1 +366% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35674 Snacks products on Foodmetria.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Black Lentil Flour (90.5%), Salt (4%), Rice Flour (3%), Raising Agent (Calcium Carbonate), Coconut Oil
Product details
- Serving size
- 1 poppadom (13 g)
- Sold in
- United Kingdom
- Barcode
- 5060914840234
Prices reported by shoppers
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Frequently asked questions
How many calories are in Poppadoms?
Poppadoms contains 317 kcal per 100 g and about 41 kcal per serving (1 poppadom (13 g)).
How much sugar is in Poppadoms?
Poppadoms has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Poppadoms healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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