Cereallegre Cous Cous integrale con gamberetti e ceci by Bonduelle

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Cereallegre Cous Cous integrale con gamberetti e ceci

by Bonduelle 200g in Microwave meals Barcode 8006862009436
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

Cereallegre Cous Cous integrale con gamberetti e ceci by Bonduelle provides 155 kcal per 100 g, with 1.5 g of sugars and 5.1 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 200g pack. Contains: celery, crustaceans, eggs, fish, gluten, milk, molluscs, mustard, nuts.

Nutrient levels per 100 g

Fat
5.8 g · Moderate
Saturated fat
0.7 g · Low
Sugars
1.5 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 155 kcal 139 +12%
Total fat 5.8 g 5.7
Saturated fat 0.7 g 2.1 −67%
Carbohydrates 19 g 14.2 +34%
Total sugars 1.5 g 2.3 −35%
Added sugars 0 g 0.8 −100%
Dietary fiber 3.1 g 1.7 +84%
Protein 5.1 g 6.9 −26%
Salt 1.2 g 0.8 +53%

Category average across 1986 Microwave meals products on Foodmetria.

Compared with other microwave meals

Calories higher 26%
Sugars lower 37%
Salt higher 10%
Saturated fat lower 19%
Protein top 75%
Fiber top 10%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cous cous di semola integrale cotto reidratato 60% (semola integrale di GRANO duro, acqua, olio di semi di girasole, scorza di limone 1,5%, fumetto di PESCE disidratato (maltodestrine di patate, PESCE e CROSTACEI disidratati (MERLUZZO, GAMBERETTI, PESCE azzurro), sale, olio di semi di girasole, aromi naturali, verdure disidratate (cipolle, prezzemolo), pepe), sale), zucchine 17%, pomodori 9%, GAMBERI Indopacifici 8% (GAMBERI, acqua, sale, regolatore di acidità: acido citrico), ceci 4% (ceci, acqua, sale), cipolla rosolata (cipolla, acqua, olio di semi di girasole). Può contenere frammenti di gusci. Può contenere MANDORLE, ANACARDI, NOCCIOLE ED ALTRA FRUTTA A GUSCIO, LATTE E DERIVATI, SENAPE, SOIA, UOVA, SOLFITI, MOLLUSCHI, SEDANO.

Palm oil freeNot veganNot vegetarian
Allergens
CeleryCrustaceansEggsFishGlutenMilkMolluscsMustardNuts
May contain traces
CeleryEggsMilkMolluscsMustardNutsSoybeansSulphur dioxide and sulphites

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
200g
Labels & certifications
No preservatives
Sold in
Italy
Barcode
8006862009436

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cereallegre Cous Cous integrale con gamberetti e ceci?

Cereallegre Cous Cous integrale con gamberetti e ceci contains 155 kcal per 100 g.

How much sugar is in Cereallegre Cous Cous integrale con gamberetti e ceci?

Cereallegre Cous Cous integrale con gamberetti e ceci has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cereallegre Cous Cous integrale con gamberetti e ceci healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Cereallegre Cous Cous integrale con gamberetti e ceci vegan?

Based on its ingredient list, it is not vegan.

What allergens does Cereallegre Cous Cous integrale con gamberetti e ceci contain?

According to the label data it contains: Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs, Mustard, Nuts. It may also contain traces of soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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