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Cereali semi + chia
Cereali semi + chia by germinal bio provides 340 kcal per 100 g, with 1.7 g of sugars and 12 g of protein. That is 92% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 250 pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 340 kcal | 385 −12% |
| Total fat | 6.5 g | 5 +31% |
| Saturated fat | 0.5 g | 1.1 −54% |
| Carbohydrates | 50 g | 74.6 −33% |
| Total sugars | 1.7 g | 21.7 −92% |
| Added sugars | 2 g | 16.5 −88% |
| Dietary fiber | 17 g | 7.4 +131% |
| Protein | 12 g | 8.8 +36% |
| Salt | 0.2 g | 0.7 −73% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
*flocons de céréales 75% (*blé, *seigle, *blé épeautre), *bâtonnets de son blé 9% (*son de blé 65%, *farine compléte de blé 25%, *sirop de glucose de maïs, sel), *graines de chia (Salvia hispanica) 8%, *graines 8% (*lin, *tournesol, *citrouille). *biologique. Peutcontenir des traces de graines de sésame, fruits à coque, soja, arachides, lait.
- Allergens
- GlutenSesame seeds
- May contain traces
- MilkNutsPeanutsSoybeans
Product details
- Quantity
- 250
- Labels & certifications
- VegetarianOrganicEU Organicnon-EU AgricultureVeganEU AgricultureEU/non-EU AgricultureIT-BIO-014The Vegan Society
- Sold in
- Italy
- Barcode
- 8001091005174
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cereali semi + chia?
Cereali semi + chia contains 340 kcal per 100 g.
How much sugar is in Cereali semi + chia?
Cereali semi + chia has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cereali semi + chia healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cereali semi + chia vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Cereali semi + chia contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of milk, nuts, peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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