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Céréales fruits et fibres
Pétales de blé complet avec 30% de fruits
Céréales fruits et fibres by U provides 368 kcal per 100 g, with 24 g of sugars and 9 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal flakes with fruits category and comes in a 500 g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 368 kcal | 110 kcal | 378 | |
| Total fat | 5 g | 1.5 g | 2% | 3.8 +32% |
| Saturated fat | 1.9 g | 0.6 g | 3% | 1.6 +16% |
| Carbohydrates | 67 g | 20.1 g | 7% | 73.2 −8% |
| Total sugars | 24 g | 7.2 g | 18 +34% | |
| Added sugars | 6 g | 1.8 g | 4% | 7.5 −20% |
| Dietary fiber | 9.5 g | 2.9 g | 10% | 7 +35% |
| Protein | 9 g | 2.7 g | 5% | 9 |
| Salt | 0.7 g | 0.2 g | 0.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Cereal flakes with fruits products on Foodmetria.
Compared with other cereal flakes with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Céréales 70% (blé complet, farine complète de blé), fruits secs 26% [raisins secs (raisins secs, huile de tournesol), pommes, noisettes, bananes sucrées aromatisées (bananes, huile de coco, sucre, arôme), noix de coco en lamelles], sucre, extrait de malt d'orge, sel, arôme. Traces éventuelles de soja, lait et autres fruits à coque.
- Allergens
- GlutenNuts
- May contain traces
- MilkNutsSoybeans
Product details
- Quantity
- 500 g
- Serving size
- 30 g
- Labels & certifications
- Sustainable farmingFSCNutriscoresource of fibreHigh fibresNutriscore Grade CTransformed in FranceBle francaisBle issu d une culture maitrisee
- Sold in
- France
- Barcode
- 3256220450034
Prices reported by shoppers
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Frequently asked questions
How many calories are in Céréales fruits et fibres?
Céréales fruits et fibres contains 368 kcal per 100 g and about 110 kcal per serving (30 g).
How much sugar is in Céréales fruits et fibres?
Céréales fruits et fibres has 24 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Céréales fruits et fibres healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Céréales fruits et fibres contain?
According to the label data it contains: Gluten, Nuts. It may also contain traces of milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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