View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Céréales
Céréales by Swing provides 393 kcal per 100 g, with 21 g of sugars and 6.7 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category and comes in a 35g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 393 kcal | 138 kcal | 389 | |
| Total fat | 3.7 g | 1.3 g | 2% | 7.8 −53% |
| Saturated fat | 1.4 g | 0.5 g | 3% | 1.6 −13% |
| Carbohydrates | 82 g | 28.7 g | 10% | 69.5 +18% |
| Total sugars | 21 g | 7.4 g | 17.7 +18% | |
| Added sugars | 20.4 g | 7.1 g | 14% | 9.3 +121% |
| Dietary fiber | 3.3 g | 1.2 g | 4% | 7.7 −57% |
| Protein | 6.7 g | 2.3 g | 5% | 10.3 −35% |
| Salt | 0.6 g | 0.2 g | 0.8 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
farine de riz (69 % ), sucre, cacao maigre en poudre (3,5%), chocolat au lait (2,5%) (sucre, beurre de cacao, lait entier en poudre, pâte de cacao, émulsifiant: lécithine de tournesol; arôme naturel de vanille), sirop de glucose, extrait de malt d'orge,huile de tournesol, sel, arôme naturel de cacao, vitamines: niacine, vitamine E, acide pantothénique, vitamine B6, riboflavine, thiamine, acide folique, vitamine B12. Traces éventuelles d'arachides, de fruits à coque et de soja. Poids net: 35 ge
- Allergens
- GlutenMilk
- May contain traces
- NutsPeanutsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 35g
- Serving size
- 35g
- Labels & certifications
- Green DotEntrepreneurs engages
- Sold in
- France
- Barcode
- 26062891
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Céréales?
Céréales contains 393 kcal per 100 g and about 138 kcal per serving (35g).
How much sugar is in Céréales?
Céréales has 21 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Céréales healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Céréales vegan?
Based on its ingredient list, it is not vegan.
What allergens does Céréales contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of nuts, peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More cereals and their products
View all →
a NOVA 1 
c NOVA 4 
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from Swing
View all →
c NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
d NOVA 3 
e NOVA 4