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Boules de mais
Boules de mais by Swing provides 391 kcal per 100 g, with 25 g of sugars and 5.8 g of protein. That is 41% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category and comes in a 750 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 391 kcal | 117 kcal | 389 | |
| Total fat | 1 g | 0.3 g | 0% | 7.8 −87% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 1.6 −88% |
| Carbohydrates | 89 g | 26.7 g | 10% | 69.5 +28% |
| Total sugars | 25 g | 7.5 g | 17.7 +41% | |
| Added sugars | 22.6 g | 6.8 g | 14% | 9.3 +145% |
| Dietary fiber | 1.2 g | 0.4 g | 1% | 7.7 −84% |
| Protein | 5.8 g | 1.7 g | 3% | 10.3 −44% |
| Salt | 0.5 g | 0.1 g | 0.8 −39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semoule de maïs 76%, sucre, miel 5%, sirop de sucre caramélisé, sel. Traces éventuelles d'arachides, de lait, de soja, de graines de sésame, de gluten et de noisettes.
- May contain traces
- GlutenMilkNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 750 g
- Serving size
- 1 portion (30 g)
- Labels & certifications
- Sustainable farmingNutriscoreUTZ CertifiedNutriscore Grade C
- Sold in
- France
- Barcode
- 2006050006663
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boules de mais?
Boules de mais contains 391 kcal per 100 g and about 117 kcal per serving (1 portion (30 g)).
How much sugar is in Boules de mais?
Boules de mais has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Boules de mais healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Boules de mais vegan?
Based on its ingredient list, it is not vegan.
What allergens does Boules de mais contain?
No allergens are listed in the label data. It may also contain traces of gluten, milk, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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