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Blé soufflé au miel
Blé soufflé au miel by Swing provides 376 kcal per 100 g, with 29 g of sugars and 9 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals with honey category and comes in a 2 * 375 g (750 g) pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 376 kcal | 113 kcal | 388 | |
| Total fat | 1.5 g | 0.5 g | 1% | 4.3 −65% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 1.2 −75% |
| Carbohydrates | 78 g | 23.4 g | 9% | 77.7 |
| Total sugars | 29 g | 8.7 g | 24.7 +17% | |
| Added sugars | 34.5 g | 10.4 g | 21% | 20.3 +70% |
| Dietary fiber | 6.7 g | 2 g | 7% | 5 +34% |
| Protein | 9 g | 2.7 g | 5% | 7.9 +14% |
| Salt | 0.1 g | 0 g | 0.5 −91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 161 Cereals with honey products on Foodmetria.
Compared with other cereals with honey
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Blé dur 61%, sucre, miel 3%, sirop de glucose, huile de tournesol, colorant : caramel ordinaire, arôme
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2 * 375 g (750 g)
- Serving size
- 30g
- Labels & certifications
- NutriscoreNutriscore Grade B
- Sold in
- France
- Barcode
- 26019376
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blé soufflé au miel?
Blé soufflé au miel contains 376 kcal per 100 g and about 113 kcal per serving (30g).
How much sugar is in Blé soufflé au miel?
Blé soufflé au miel has 29 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Blé soufflé au miel healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Blé soufflé au miel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Blé soufflé au miel contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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