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Cereal
Cereal by H-E-B provides 400 kcal per 100 g and 7.5 g of protein. It is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category and comes in a 18 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 160 kcal | 389 | |
| Total fat | 0 g | 0 g | 0% | 7.8 −100% |
| Carbohydrates | 92.5 g | 37 g | 13% | 69.5 +33% |
| Added sugars | 16.3 g | 6.5 g | 13% | 9.3 +75% |
| Protein | 7.5 g | 3 g | 6% | 10.3 −27% |
| Salt | 1.6 g | 0.6 g | 0.8 +99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rice, sugar, malt extract, salt, preservative (natural tocopherols). vitamins and minerals: vitamin c (sodium ascorbate), iron (ferric orthophosphate), vitamin a (palmitate), niacinamide, zinc (zinc oxide), vitamin b1 (thiamine mononitrate). vitamin b6 (pyridoxine hydrochloride), vitamin d (cholecalciferol), vitamin b2 (riboflavin), folic acid, vitamin b12 (cyanocobalamin). bht added to packaging to help preserve freshness.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 18 oz
- Serving size
- 1 portion (40 g)
- Labels & certifications
- KosherKosher-parve
- Sold in
- United States
- Barcode
- 0041220974344
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cereal?
Cereal contains 400 kcal per 100 g and about 160 kcal per serving (1 portion (40 g)).
Is Cereal healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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