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Cereal
Cereal by Kellogg's provides 381 kcal per 100 g, with 9.5 g of sugars and 9.5 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Container (21 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 381 kcal | 80 kcal | 389 | |
| Total fat | 0.4 g | 0.1 g | 0% | 7.8 −95% |
| Saturated fat | 0.1 g | 0 g | 0% | 1.6 −94% |
| Carbohydrates | 84.1 g | 17.7 g | 6% | 69.5 +21% |
| Total sugars | 9.5 g | 2 g | 17.7 −46% | |
| Added sugarsUSDA | 9 g | 1.9 g | 4% | 9.3 |
| Dietary fiber | 4.8 g | 1 g | 4% | 7.7 −38% |
| Protein | 9.5 g | 2 g | 4% | 10.3 −7% |
| Salt | 1.8 g | 0.4 g | 0.8 +131% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from June 2025. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0.4 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0.1 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 4.8 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milled corn, sugar, malt flavor, contains 2% or less of salt. vitamins and minerals: iron, vitamin c (sodium ascorbate, ascorbic acid), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12.
Product details
- Serving size
- 1 Container (21 g)
- Sold in
- United States
- Barcode
- 0038000001956
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cereal?
Cereal contains 381 kcal per 100 g and about 80 kcal per serving (1 Container (21 g)).
How much sugar is in Cereal?
Cereal has 9.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cereal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 6, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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