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Cereal
Cereal by Nature Valley provides 368 kcal per 100 g, with 31.6 g of sugars and 7 g of protein. That is 73% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 14.5 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 368 kcal | 210 kcal | 390 −5% | |
| Total fat | 2.6 g | 1.5 g | 2% | 9 −71% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 86 g | 49 g | 18% | 66.3 +30% |
| Total sugars | 31.6 g | 18 g | 18.2 +73% | |
| Added sugars | 24.6 g | 14 g | 28% | 13 +89% |
| Dietary fiber | 10.5 g | 6 g | 21% | 8 +31% |
| Protein | 7 g | 4 g | 8% | 10.2 −31% |
| Salt | 0.4 g | 0.2 g | 0.7 −40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from September 2025. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Wheat, Sugar, Whole Grain Oats, Dried Apple Pieces, Brown Sugar Syrup, Corn Bran, Rice Flour, Canola oil, Sunflower oil, Honey, Salt, Cinnamon, Maltodextrin, Molasses, Natural Flavor, Baking Soda, Vitamin E (mixed tocopherols).
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 14.5 oz
- Serving size
- 1 cup (57 g)
- Labels & certifications
- source of fibre
- Sold in
- United States
- Barcode
- 0016000230668
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cereal?
Cereal contains 368 kcal per 100 g and about 210 kcal per serving (1 cup (57 g)).
How much sugar is in Cereal?
Cereal has 31.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cereal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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