Cassolette de poisson ostendaise by Iglo

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Cassolette de poisson ostendaise

by Iglo 450 g in Meals with fish Barcode 5414807604814
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown

Cassolette de poisson ostendaise by Iglo provides 71 kcal per 100 g, with 1.6 g of sugars and 8.2 g of protein. Its Nutri-Score is B. It is listed in the Meals with fish category and comes in a 450 g pack.

Nutrient levels per 100 g

Fat
3 g · Low
Saturated fat
1.2 g · Low
Sugars
1.6 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 71 kcal 172 −59%
Total fat 3 g 10.8 −72%
Saturated fat 1.2 g 2.3 −47%
Carbohydrates 2.8 g 9.1 −69%
Total sugars 1.6 g 1.6
Protein 8.2 g 9.1 −10%
Salt 0.7 g 1.1 −37%

Category average across 642 Meals with fish products on Foodmetria.

Compared with other meals with fish

Calories lower 3%
Sugars higher 36%
Salt lower 27%
Saturated fat lower 38%
Protein top 49%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
450 g
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
Netherlands
Barcode
5414807604814

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Cassolette de poisson ostendaise?

Cassolette de poisson ostendaise contains 71 kcal per 100 g.

How much sugar is in Cassolette de poisson ostendaise?

Cassolette de poisson ostendaise has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cassolette de poisson ostendaise healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 23, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Cassolette de poisson ostendaise? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Meals With Fish by Nutri-Score Highest-Protein Meals With Fish Least Processed Meals With Fish Lowest-Calorie Meals With Fish Best Low-Sugar Meals With Fish

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Petits merlus blancs a
Petits merlus blancs
Unknown brand
81 kcal
1.6 Fat g
0.6 Sugar g
0.2 Salt g
per 100 g · 16.6 g protein
Nutri-Score A vs B−63% sugar−57% saturated fat
Merlu blanc du cap sauce vierge a NOVA 4
Merlu blanc du cap sauce vierge
Thiriet · 240g
123 kcal
7.5 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 14 g protein
Nutri-Score A vs Bno sugar−37% salt
6 Coeurs de merlu blanc du Cap a NOVA 3
6 Coeurs de merlu blanc du Cap
Carrefour Extra
74 kcal
1.1 Fat g
0.9 Sugar g
0.4 Salt g
per 100 g · 16 g protein
Nutri-Score A vs B−75% saturated fat−50% salt
Salade de morue a l'ancienne a
Salade de morue a l'ancienne
Morue France Cuisine
117 kcal
5.8 Fat g
0.2 Sugar g
0.1 Salt g
per 100 g · 6.4 g protein
Nutri-Score A vs B−88% sugar−86% salt

More meals with fish

View all →
Duo de colin d'Alaska et St Jacques pâtes fondue de poireaux b NOVA 3
Duo de colin d'Alaska et St Jacques pâtes fondue de poireaux
Picard · 1 kg e
112 kcal
3.7 Fat g
2.6 Sugar g
0.6 Salt g
per 100 g · 5.6 g protein
Palm oil free 4 allergens
Burger de colin d’Alaska b NOVA 4
Burger de colin d’Alaska
Lidl · 200 g
191 kcal
9.5 Fat g
0.2 Sugar g
1.1 Salt g
per 100 g · 13.1 g protein
Palm oil free 4 allergens
Croques cabillaud c NOVA 3
Croques cabillaud
Briau · 4 x 100 g
158 kcal
6.1 Fat g
1.2 Sugar g
1.1 Salt g
per 100 g · 9.9 g protein
Palm oil free 4 allergens
Parmentier de poisson à la ciboulette c NOVA 3
Parmentier de poisson à la ciboulette
Lidl · 300 g
121 kcal
5.4 Fat g
1.7 Sugar g
0.6 Salt g
per 100 g · 6.5 g protein
Palm oil free 3 allergens
2 galettes au sarrasin, saumon fondue de poireaux c NOVA 4
2 galettes au sarrasin, saumon fondue de poireaux
Picard · 250 g
190 kcal
7.4 Fat g
3.4 Sugar g
1 Salt g
per 100 g · 8.9 g protein
Palm oil free 4 allergens
2 croques saumons pomme de terre et légumes c NOVA 3
2 croques saumons pomme de terre et légumes
Lidl · 200 g
163 kcal
9.4 Fat g
1.6 Sugar g
1 Salt g
per 100 g · 9.5 g protein
Palm oil free 4 allergens

More from Iglo

View all →
Fischstäbchen a NOVA 3
Fischstäbchen
Iglo · 15pcs
205 kcal
8.7 Fat g
0.9 Sugar g
0.7 Salt g
per 100 g · 13.3 g protein
Palm oil free 2 allergens
Rahmspinat a NOVA 4
Rahmspinat
Iglo · 750g
55 kcal
2.6 Fat g
1.7 Sugar g
0.7 Salt g
per 100 g · 3.5 g protein
Palm oil freeVegetarian 2 allergens
Schlemmerfilet Bordelaise b NOVA 3
Schlemmerfilet Bordelaise
Iglo · 380g
147 kcal
8.4 Fat g
0.4 Sugar g
1.2 Salt g
per 100 g · 12.6 g protein
Palm oil free 3 allergens
Schlemmerfilet Italiano mit Tomate Mozzarella a NOVA 3
Schlemmerfilet Italiano mit Tomate Mozzarella
Iglo · 380g
79 kcal
2.5 Fat g
1.2 Sugar g
0.9 Salt g
per 100 g · 11 g protein
Palm oil free 4 allergens
Fischstäbchen e NOVA 4
Fischstäbchen
Iglo · 1pcs
— kcal
60.7 Fat g
3.2 Sugar g
5 Salt g
per 100 g · 53.6 g protein
Palm oil free 8 allergens
Fisch c NOVA 4
Fisch
Iglo · 380 g
178 kcal
10.5 Fat g
0.9 Sugar g
1.1 Salt g
per 100 g · 10.5 g protein
Palm oil free 5 allergens