Nutrition report ready

Carvery oven baked ham

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Morrisons product.

Nutri-Score D

View details
Carvery oven baked ham by Morrisons

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Carvery oven baked ham

by Morrisons in White hams Barcode 5010525034027
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Carvery oven baked ham by Morrisons provides 97 kcal per 100 g, with 0.2 g of sugars and 19.6 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the White hams category.

Nutrient levels per 100 g

Fat
1.5 g · Low
Saturated fat
0.5 g · Low
Sugars
0.2 g · Low
Salt
2.2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 97 kcal 131 −26%
Total fat 1.5 g 5.2 −71%
Saturated fat 0.5 g 1.9 −74%
Carbohydrates 1.1 g 1.1
Total sugars 0.2 g 0.7 −71%
Protein 19.6 g 20
Salt 2.2 g 2.1 +8%

Category average across 6380 White hams products on Foodmetria.

Compared with other white hams

Calories lower 3%
Sugars lower 8%
Salt higher 14%
Saturated fat lower 1%
Protein top 70%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
United Kingdom
Barcode
5010525034027

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Carvery oven baked ham?

Carvery oven baked ham contains 97 kcal per 100 g.

How much sugar is in Carvery oven baked ham?

Carvery oven baked ham has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Carvery oven baked ham healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Carvery oven baked ham? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest White Hams by Nutri-Score Highest-Protein White Hams Least Processed White Hams Lowest-Calorie White Hams Best Low-Sugar White Hams

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

JAMON cocido NOVA 4
JAMON cocido
ElPozo · 80 g
92 kcal
1.5 Fat g
— Sugar
1.9 Salt g
per 100 g · 18 g protein
−16% salt

More white hams

View all →
Le Supérieur - à l'Etouffée - Conservation sans Nitrite c NOVA 4
Le Supérieur - à l'Etouffée - Conservation sans Nitrite
Fleury Michon · 140 g
115 kcal
2.8 Fat g
0.5 Sugar g
1.5 Salt g
per 100 g · 22 g protein
Palm oil free 1 allergen
Zero Nitrite - Le Superieur c NOVA 4
Zero Nitrite - Le Superieur
Fleury Michon · 120 g
116 kcal
2.8 Fat g
0.7 Sugar g
2 Salt g
per 100 g · 22 g protein
Palm oil free
Jambon Supérieur sans couenne Conservation Sans Nitrite - x4 tranches,140g c NOVA 4
Jambon Supérieur sans couenne Conservation Sans Nitrite - x4 tranches,140g
U · 140 g
118 kcal
3.5 Fat g
0.7 Sugar g
1.8 Salt g
per 100 g · 21 g protein
Palm oil free
Le Jambon Supérieur sans Couenne sans Nitrite c NOVA 4
Le Jambon Supérieur sans Couenne sans Nitrite
Lidl · 140 g
106 kcal
2.7 Fat g
0.8 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Palm oil free
Jamón cocido extra finas lonchas c NOVA 4
Jamón cocido extra finas lonchas
Mercadona · 225 g
101 kcal
2.5 Fat g
0.9 Sugar g
1.9 Salt g
per 100 g · 18.6 g protein
Palm oil free
Le Jambon Supérieur à l'Étouffé c NOVA 4
Le Jambon Supérieur à l'Étouffé
Madrange · 160 g e (4 tranches)
106 kcal
2.7 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Palm oil free

More from Morrisons

View all →
All Bran Flakes a NOVA 3
All Bran Flakes
Morrisons · 625 g
359 kcal
2.5 Fat g
11 Sugar g
0.3 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 1 allergen
White Sourdough - Sliced Half Boule b NOVA 3
White Sourdough - Sliced Half Boule
Morrisons
247 kcal
2.3 Fat g
2.7 Sugar g
0.8 Salt g
per 100 g · 7.8 g protein
Palm oil free 1 allergen
Mighty malties a NOVA 4
Mighty malties
Morrisons · 625 g
365 kcal
1.8 Fat g
11 Sugar g
0.3 Salt g
per 100 g · 10 g protein
Palm oil free 1 allergen
Greek Style Yogurt c NOVA 1
Greek Style Yogurt
Morrisons · 500g
102 kcal
7.6 Fat g
4.2 Sugar g
0 Salt g
per 100 g · 4 g protein
Palm oil free
Wholemeal pitta a NOVA 3
Wholemeal pitta
Morrisons · 6
277 kcal
2.7 Fat g
3.4 Sugar g
0.9 Salt g
per 100 g · 10.9 g protein
Palm oil free 1 allergen
The Best Sea Salted Crisps c NOVA 3
The Best Sea Salted Crisps
Morrisons · 125g
532 kcal
33.5 Fat g
0.4 Sugar g
0.9 Salt g
per 100 g · 5.2 g protein
Palm oil freeVegan