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Cap’n Crunch’s crunch berries
Cap’n Crunch’s crunch berries by Captain Crunch provides 400 kcal per 100 ml, with 42.5 g of sugars and 5 g of protein. That is 133% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 cup (40 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 160 kcal | 390 | |
| Total fat | 5 g | 2 g | 3% | 9 −45% |
| Saturated fat | 2.5 g | 1 g | 5% | 2.2 +14% |
| Carbohydrates | 85 g | 34 g | 12% | 66.3 +28% |
| Total sugars | 42.5 g | 17 g | 18.2 +133% | |
| Added sugars | 42.5 g | 17 g | 34% | 13 +227% |
| Dietary fiber | 2.5 g | 1 g | 4% | 8 −69% |
| Protein | 5 g | 2 g | 4% | 10.2 −51% |
| Salt | 2.4 g | 1 g | 0.7 +272% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2023. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, sodium citrate, natural and artificial flavor, malic acid, red 40, reduced iron, yellow 5, niacinamide*, blue 1, yellow 6, bht (to preserve freshness), thiamine mononitrate*, pyridoxine hydrochloride*, riboflavin*, folic acid*. *one of the b vitamins
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (40 ml)
- Sold in
- United States
- Barcode
- 0030000573310
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cap’n Crunch’s crunch berries?
Cap’n Crunch’s crunch berries contains 400 kcal per 100 ml and about 160 kcal per serving (1 cup (40 ml)).
How much sugar is in Cap’n Crunch’s crunch berries?
Cap’n Crunch’s crunch berries has 42.5 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Cap’n Crunch’s crunch berries healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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