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Calamares
Calamares by Albert heijn provides 180 kcal per 100 g, with 3 g of sugars and 7 g of protein. That is 180% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Calamari category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 180 kcal | 36 kcal | 167 +8% | |
| Total fat | 7.9 g | 1.6 g | 2% | 9.6 −18% |
| Saturated fat | 1.1 g | 0.2 g | 1% | 1.6 −29% |
| Carbohydrates | 19 g | 3.8 g | 1% | 6.2 +205% |
| Total sugars | 3 g | 0.6 g | 1.1 +180% | |
| Dietary fiber | 1.9 g | 0.4 g | 1% | 0.4 +331% |
| Protein | 7 g | 1.4 g | 3% | 13.8 −49% |
| Salt | 0.9 g | 0.2 g | 1.3 −33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 232 Calamari products on Foodmetria.
Compared with other calamari
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
40% inktvis, tarwebloem, water, zonnebloemolie, gist, maïsmeel, maïszetmeel, knoflook, zout, zuurteregelaar (citroenzuur [E330], natriumcarbonaten [E500], ascorbinezuur [E300]), tarwegluten, natuurlijk aroma, verdikkingsmiddel (guarpitmeel [E412]), glucose-fructosestroop, stabilisator (methylcellulose [E461]), kleurstof (riboflavine [E101]).
- Allergens
- Gluten
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Serving size
- 20 g
- Labels & certifications
- SustainableSustainable fisheryNutriscoreSustainable Seafood MSC
- Sold in
- Netherlands
- Barcode
- 8710400262664
Prices reported by shoppers
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Frequently asked questions
How many calories are in Calamares?
Calamares contains 180 kcal per 100 g and about 36 kcal per serving (20 g).
How much sugar is in Calamares?
Calamares has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Calamares healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Calamares contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 8, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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