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Buckwheat
Buckwheat by Tesco provides 234 kcal per 100 g, with 0.6 g of sugars and 7.8 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Buckwheat category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 234 kcal | 234 kcal | 350 −33% | |
| Total fat | 3 g | 3 g | 4% | 3.1 |
| Saturated fat | 0.6 g | 0.6 g | 3% | 0.6 −6% |
| Carbohydrates | 42 g | 42 g | 15% | 66.7 −37% |
| Total sugars | 0.6 g | 0.6 g | 1.3 −54% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 3.6 g | 3.6 g | 13% | 5.8 −38% |
| Protein | 7.8 g | 7.8 g | 16% | 11.8 −34% |
| Salt | 0.2 g | 0.2 g | 0.1 +124% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 185 Buckwheat products on Foodmetria.
Compared with other buckwheat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dried buckwheat
- May contain traces
- Gluten
Product details
- Quantity
- 500g
- Serving size
- 1 portion (100 g)
- Sold in
- United Kingdom
- Barcode
- 5051399223438
Prices reported by shoppers
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Frequently asked questions
How many calories are in Buckwheat?
Buckwheat contains 234 kcal per 100 g and about 234 kcal per serving (1 portion (100 g)).
How much sugar is in Buckwheat?
Buckwheat has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Buckwheat healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Buckwheat vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Buckwheat contain?
No allergens are listed in the label data. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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