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Buckwheat
Buckwheat by Eden provides 333 kcal per 100 g, with 0 g of sugars and 11.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category and comes in a 16 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 150 kcal | 445 −25% | |
| Total fat | 2.2 g | 1 g | 1% | 23.1 −90% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Carbohydrates | 71.1 g | 32 g | 12% | 38.1 +87% |
| Total sugars | 0 g | 0 g | 2.7 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 2.2 g | 1 g | 4% | 15.5 −86% |
| Protein | 11.1 g | 5 g | 10% | 18.1 −39% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic Hulled Buckwheat, Fagopyrum esculentum
Product details
- Quantity
- 16 oz
- Serving size
- 1 serving (45 g)
- Labels & certifications
- No GMOsOrganicNon GMO project
- Sold in
- United States, world
- Barcode
- 0024182021516
Prices reported by shoppers
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Recipe & label changes
-
October 1, 2026
- Fiber: — → 2.22
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Buckwheat?
Buckwheat contains 333 kcal per 100 g and about 150 kcal per serving (1 serving (45 g)).
How much sugar is in Buckwheat?
Buckwheat has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Buckwheat healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Buckwheat vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated October 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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